PCOS- What to Eat & Avoid and a Sample Diet Plan for Weight Loss

  Before knowing the important foods that you need to focus on with PCOS, it is important to understand what PCOS is. Polycystic Ovarian Syndrome or PCOS...

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5 Simple Rules & Free Indian Diet Plan for Weight Loss

Understanding the science behind weight loss is most crucial before getting into the craze of it. To put it in very simple terms, you lose weight when you burn...

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General Category

21 Day Fix – Weight Loss Diet with OZiva Shake

When you are planning on losing weight, it is equally important to workout well as it is to eat right. Fad diets or crash diet courses are something that keeps...

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