Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrients that make up our diet. It is more than necessary to help build muscles, repair and recover exercising...

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Meal Replacement Shake vs. Protein Shake: Know the Difference

Do you often get confused about which one: a meal replacement shake or a protein shake is the best for you? If you do, you are not alone. Many people get...

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