How to Make Whey Protein At Home?

  Protein as we know it, is very much needed to be a part of a healthy meal on a regular basis for its contribution to muscle growth and repair among...

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#MythBuster: Does Protein Elevate Your Uric Acid?

Proteins have a significant impact on the production of nitrogen oxide. Whey proteins which are milk proteins are also nitrogen based. After the digestion...

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How to Take Whey Protein: Milk or Water?

If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to...

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Whey Protein: Concentrate vs. Isolate vs. Hydrolyzed- Which One Is Best?

When we talk about whey, we are referring to protein made of different components like beta lactoglobulin, alpha lactalbumin, lactoferrin, Immunoglobulins,...

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