Are you getting sufficient protein in your everyday diet? While you watch for sugar, salt and calorie intake, you must also ensure you provide protein to your body. Besides fat and carbohydrates, protein is one of the three primary macronutrients required to make your diet healthy. It also plays a vital role in creating and maintaining every cell in your body.
Benefits of Protein
Helps to build muscles and maintain bones, skin, and hair health
Improves digestive system and curb hunger
Regulates hormones and enables the growth of healthy cells
Helps to supply oxygen throughout the body
Repairs and builds tissues
Speeds up recovery after an intense workout
Protects the body from bacteria and viruses
There are different types of protein, most of which you can get from your diet or you can additionally supplement it with protein powders and protein shakes.
Seven Different Types of Protein
Plant Protein
People looking to increase their protein intake should consider getting plant protein. It’s usually derived from food like brown rice, nuts, seeds, quinoa, peas and other natural ingredients. They are highly nourishing and have significant health benefits such as increasing stamina, strength and overall performance. Since they are plant-based, they are also easier to digest.
Whey Protein
Whey protein usually derives from milk and is famous across the world as the best protein supplement. This protein digests quickly and has branched-chain amino acids (BCAAs), which boost muscle growth and improves workout performance. Usually, people may find it difficult to digest whey protein as it is. OZiva Protein & Herbs for Men has clean whey protein isolate that is further fortified with herbs such as Ashwagandha, Brahmi, Moringa, Wheatgrass and more. These herbs help in quicker recovery, better digestion (of whey) and improved stamina.
Casein Protein
Both whey and casein proteins come from milk. However, both differ in how the body absorbs the protein. Casein protein slowly releases the amino acids making the digestion and absorption process slower. They are mainly beneficial for the immune system and reduce blood clot formation. It is an excellent choice for weight loss but may not be ideal for muscle growth and repair.
Pea Protein
Another excellent choice is pea protein that is extracted from yellow peas. It is a complete protein that includes all the nine essential amino acids. Just like whey protein, pea protein is also easily digestible. Also, it helps with blood circulation and promotes muscle growth. However, it is low in methionine, which is an essential amino acid and plays an important rle in metabolism.
Brown Rice Protein
Brown rice protein is made using rice grains. It is naturally free from gluten and has the necessary nutrients for our bodies to function correctly. Brown rice protein is easy on the stomach and high on manganese. It also helps with strengthening muscle contraction, blood sugar regulation, wound healing and more.
Hemp Protein
Another plant-based protein, hemp protein, is derived from pressing and grinding hemp seeds. It is rich in omega-3, fatty acids, amino acids, fibre, minerals and healthy fats. Hemp protein is also known for its anti-inflammatory property that helps in repairing tissues.
Almond Protein
Almond protein is relatively new in the market, and researchers are still studying the effects of almond protein on the body. It is rich in omega-3 fatty acids and Vitamin E. You can add almonds to your everyday diet to reap its benefits.
Takeaway
Protein is essential for muscle growth and repair. So, supplement it with protein powder and shakes if you are not getting enough of it from your diet. You can opt for a whey protein powder or a plant-based one. All you need to ensure is that it does not contain any additional sugars or flavouring agents or contaminants that can harm you in the long run. OZiva is certified 100% clean (free of harmful ingredients on testing parts per billion), and thus you can go for our protein powders, stress free.
Last modified: February 7, 2019
