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Of all the most loved nutrients, Omega-3 makes it to the top of the list. And why not? Omega- 3 rich grains have various proven benefits for your body, heart and overall health. Over the last few years, the talk about incorporating this nutrient in everyday diet has increased, and there are good chances you have read or heard about it somewhere. Let’s discuss more Omega-3 and its benefits

What is Omega-3?

Omega-3s are polyunsaturated fatty acids. In simple terms, they are the kind of fats that your body cannot make. Since our bodies cannot produce omega-3 on their own, these are referred to as essential fats. You must incorporate them into your diet through foods that are abundant in Omega- 3

Benefits of Omega- 3

Omega-3 fatty acids are essential for the proper functioning of the body. They play an important role in improving overall health.

Omega-3 for better eye health
One of the different types of Omega-3 fatty acids is DHA, which is an important structural component of the retina. Consumption of Omega-3 has proven to reduce the risk of macular degeneration, which is the major cause of blindness.

Omega-3 for better heart health
Omega-3 also helps in the management of hypertension, raises good cholesterol (HDL) levels, prevents the formation of plaque in arteries and also harmful blood clots. Thus it overall, plays a major role in the risk of heart disease.

Omega-3 for better mental health
EPA, one of the Omega-3 fatty acids also helps improving the mental health of patients suffering from depression. It is also clinically proven that these fatty acids also help children who are struggling with ADHD

Thus, incorporating omega- 3 or omega- 3 supplements into your regular diet can help you keep your body and mind healthy.

Sources of Omega-3 

Flaxseed is one of the superfoods that are rich in a variety of nutrients. Flaxseed can be mixed with smoothies or taken directly. A spoonful of flaxseed helps you fulfill your daily requirement of omega- 3

Chia Seed
Packed with Omega- 3, chia seeds are good for desserts and smoothies and help you get the daily intake. 

One of the foods that improve memory, walnuts are a great source of vegetarian Omega- 3

OZiva Omega Multi
While plant-based dietary sources of Omega-3 are great, these foods are high in ALA, a type of Omega- 3, which is then converted by the body to EPA and DHA. Hence, they are considered as an indirect source. OZiva Omega Multi contains Omega-3 fatty acids derived from marine algae that provide you with all the necessary fatty acids directly.


Omega- 3 fatty acids are essential for the proper functioning of the body and brain. They can be taken in the form of seeds or any plant-based supplements to ensure your body is getting the required level of Omega- 3 every day for better physical and mental health.

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