Free radicals. Does the term sound familiar? You may have heard about how free radicals are responsible for dull skin in many skincare ads. Well, free radicals or oxidising agents not only disrupt skin regeneration but also hamper our immunity.
But did you know our body has a mechanism to deal with these villains? Yes, it does. And these heroes are called antioxidants.
Antioxidants or “free radical scavengers” protect our cells from degeneration caused by free radicals or unstable molecules in the body. In the absence of antioxidants, the oxidative stress caused by free radicals can hamper our immunity.
Today, when the world is hit by a deadly pandemic, boosting our immunity is of utmost importance. Therefore, we must provide enough antioxidants to our bodies.
What are antioxidants?
An antioxidant is a substance like Vitamin C or Vitamin E that removes the dangerous free radicals from our body. Oxidative stress can lead to several health hazards such as cancer, stroke, arthritis, Parkinson’s disease, heart disease, or emphysema.
Therefore, antioxidants are essential to neutralise free radicals and boost overall immunity and health. Vitamin C, vitamin E, flavonoids, amino acids, probiotics, and antibiotics are rich sources of antioxidants.
Why do you need antioxidants in your diet?
Pollution and stress lead to the formation of harmful free radicals in our body, which leads to oxidative stress. Oxidative stress can damage our DNA and cells, leading to many chronic diseases, such as type 2 diabetes and cancer. The only way to protect ourselves from degeneration is by eating a diet rich in antioxidants.
You must be wondering about the food items that can naturally provide antioxidants to our bodies. There are several fruits and vegetables available in the market that are rich in Vitamin C, Vitamin E, and many other antioxidants. Blueberries, strawberries, artichokes, goji berries, raspberries, kale, red cabbage, beans, beets, and spinach are good sources of antioxidants.
Is diet the only source?
Well, while you should focus on consuming antioxidant-rich foods, diet alone may not be enough to meet your daily requirement. So, it is advisable to supplement your diet.
There are several supplements available in the market nowadays. It is suggested that you opt for plant-based vitamin supplements to meet your antioxidant requirements.
You should be careful before purchasing antioxidant supplements. They should be free from harmful additives such as artificial sweeteners, flavours, and colours. It is best to consult your doctor in the matter.
Antioxidants are essential for our bodies. Now that you are aware of the benefits of antioxidants, you should not be confused about how to fulfil your requirement. You can consume antioxidant supplements in addition to diet to stay fit and healthy.
You can choose a supplement that is plant-based from a certified, clean brand like OZiva, a certified clean, plant-based nutrition.
Last modified: July 23, 2021