In recent years, collagen benefits have received much coverage. Collagen is a protein that makes up a big part of the structure of our bones, skin, muscles and other body parts. People often take collagen supplements to improve their skin health and get a brighter, fresher and more youthful glow. But you might be wondering – do they really help? Do you really get collagen benefits, especially collagen benefits for skin? 

Another thing you might be curious about is how collagen supplements work. Most collagen supplements are made from collagen derived from animal sources such as marine life. If you are vegetarian, vegan or just not interested in consuming those collagen supplements but want all the collagen powder benefits, here is an alternative for you – vegetarian collagen supplements, also known as collagen builders! 

This blog talks about the basics of vegetarian collagen and its associated collagen benefits, the main collagen benefits (specifically collagen benefits for skin), the possible side effects of taking collagen supplements, how long you should take your supplement for the maximum collagen benefits, and how to select the right collagen supplement for you. 

What is Vegetarian Collagen? Does It Provide All Collagen Benefits?  

In recent years, you might have seen plenty of plant-based and vegan collagen supplements in the market. You might have wondered if collagen can be truly plant-based, and whether these plant-based collagen products provide all collagen benefits.  

The answer to that is, yes, absolutely, they provide all collagen benefits. Plant-based collagen supplements may lead you to believe that collagen naturally occurs in plants. This is not the case. The collagen protein contains amino acids, and their precise combination can never be found exactly in nature. Instead, these plant-based collagen supplements work as collagen promoters or builders that increase your body’s natural collagen content. Your body naturally contains collagen as a protein, which is responsible for keeping your skin looking supple, fresh and youthful. 

From the age of 25, your body’s natural collagen levels begin to decline due to harmful UV radiation, dehydration or pollution. As a result, you need to replenish the collagen levels to get the collagen benefits. Most plant-based collagen supplements are made up of Vitamin C, which is an antioxidant that the human body uses to create collagen. Vitamin C, along with Silica, assists with collagen production in the body – and thus gives you collagen benefits. 

Plant-based collagen builders are highly effective and help reduce wrinkles, and keep your skin hydrated, amongst other collagen benefits. 

Top 6 Collagen Benefits 

• Collagen improves skin health 

The primary collagen benefit is for skin. As a protein, collagen is a major component of your skin. Here are some of the collagen benefits for skin: 

• Keeps your skin hydrated, giving it a dewy, fresh and supple look 
• Improves skin elasticity. Elasticity is the ability of the skin to return to normal form after being stretched. Your skin stretches in various ways, when you smile, make other expressions. With age your skin declines in elasticity, and one of the main collagen benefits is the ability to retain elasticity. 
• Reduces visible wrinkles, fine lines that come up during your 20s and 30s, as well as other signs of ageing like crow’s feet 
• Brightens and evens out the skin tone, giving your skin a subtle and more youthful glow 
• Helps reduce dark spots as part of collagen benefits for skin 

• Collagen may help relieve joint pain 

Another collagen benefit includes maintaining the integrity of your cartilage, the tissue that protects your joints. The amount of collagen naturally in your body begins to decrease at 25, and as such your risk of degenerative heart diseases increase (such as osteoporosis). One of the collagen benefits include improving symptoms of osteoarthritis and reducing joint pain. 

Collagen builders help stimulate your body to make more collagen that lowers inflammation, supports joint health and reduces pain. Experience these collagen benefits with collagen builders as well. 

• May help prevent bone loss 

Your bones are largely made of collagen, which gives them their firm structure and strength. Along with deterioration of natural collagen, your bone mass also reduces. This could lead to osteoporosis, which means a higher risk of fractures. 

One of the main collagen benefits for bones is to help improve bone mineral density, especially in menopausal and perimenopausal women. Other benefits of collagen for women’s health are also being studied.  

• Collagen boosts hair and nail health as well 

Skin, hair and nails are all closely connected – so it’s no surprise that collagen benefits for skin include benefits for hair and nails as well. Collagen maintains the health of your hair and nails, and may help your hair and nails grow stronger and healthier. 

OZiva Plant Based Collagen Builder contains SesZenBioTM, a proprietary ingredient that helps improve hair health as well – one of its main collagen benefits. 

• Collagen may help improve heart health 

Collagen supplements, according to research, may help reduce the risk of certain heart conditions. One of the main collagen benefits is that it provides structure to your arteries, the blood vessels that carry rich blood from your heart to the rest of the body. Without collagen to turn their structure firm, the arteries may become less flexible and elastic – and you will not get the collagen benefits. 

A study showed that taking collagen supplements can help reduce artery stiffness. Collagen benefits for heart health are still under research. 

Possible Side Effects of Taking Collagen Supplements 

However, as with any supplement, collagen supplements may cause side effects in some individuals alongside the collagen benefits. 

One possible side effect of taking collagen supplements is gastrointestinal distress, such as bloating, gas, and diarrhoea. This may occur because collagen supplements contain high levels of amino acids, which can be difficult for some people to digest. Additionally, some collagen supplements may contain additives and fillers that can further aggravate digestive issues. Avoid this by taking just the required dosage to get the maximum collagen benefits. 

Another potential side effect of collagen supplements is allergic reactions. Collagen supplements are often derived from animal sources. Individuals with allergies or sensitivities to these animals may experience allergic reactions, such as itching, swelling, and hives. This side effect is not present in the case of plant-based collagen supplements or collagen builders like OZiva Plant Based Collagen Builder. 

There is also some concern that collagen supplements may interfere with the body’s ability to produce its own collagen. While there is currently no scientific evidence to support this claim, some experts believe that excessive collagen supplementation may disrupt the natural balance of collagen production in the body. However, again, this side effect does not exist in the case of collagen builders, as these supplements help and enhance the body’s ability to naturally produce more collagen – one of its main collagen benefits. 

Finally, some collagen supplements may contain high levels of heavy metals, such as lead and mercury, which can be harmful to health when consumed in excessive amounts. It is important to choose collagen supplements from reputable brands that have undergone rigorous testing for purity and quality. OZiva Plant Based Collagen Builder is completely free of added sugar, artificial sweeteners or heavy metals, and is Certified Vegan by the Vegan Society of UK. It is a safe product for you to consume for 3-6 months for collagen benefits. 

How Long to Take Your Supplement for Maximum Collagen Benefits 

Ensure that you take your collagen supplements for at least 3-6 months for the best results and the maximum collagen benefits. Plant-based nutrition products do not produce instant results, but are excellent for your health and body in the long run. Collagen builders nourish your skin from the inside-out for a brighter skin tone, a more youthful appearance, and excellent skin health. Take your collagen supplement consistently. With regular consumption, you should definitely get faster results and maximise your collagen benefits. 

Consume OZiva Plant Based Collagen Builder in the evening, just before bedtime. You need to consume 2 scoops (6g) mixed in 150 ml of water. You can also make yourself smoothies and shakes for a more delicious experience. 

A few other things you can do aside from taking collagen supplements to get maximum collagen benefits: 

1. Drink around 2-3 litres of water a day to keep your skin hydrated 
2. A quick walk or workout can help you stay fitter throughout the process. You can try out yoga, meditation or strength training to keep fit (for as little as 30 minutes) 
3. Eat small meals throughout the day and eat a balanced diet. Avoid processed foods or sugary snacks. 

Selecting the Right Collagen Supplement for Collagen Benefits 

You might now be convinced to take collagen supplements and begin reaping the collagen benefits! But picking the right one is super important. A few things you should evaluate your collagen supplement on are: 

1. What kind of collagen the product contains (whether it is plant-based, vegan collagen or collagen sourced from animals) 
2. The efficacy of the product (how effective it is and what kind of results it promises) 
3. How clean and free from chemicals the product is (what kind of certifications and credibility it has) 
4. What ingredients the product contains for maximum collagen benefits. 

We’ve already covered the importance and collagen benefits of plant-based collagen supplements above. 

In the market, you might have heard of the words “clinically proven”. “Clinically proven” means that consumers of a product tried it and it delivered the exact results as promised.  The product has been tested and scientifically verified. True clinically proven products are actually very rare, and they are highly effective. 

OZiva Plant Based Collagen Builder is clinically proven for up to 58% brighter skin tone in 8 weeks*. It contains clinically proven ingredient SesZenBioTM, which has powerful effects on the skin and hair. Try this clinically proven product for the best collagen powder benefits. 

Further Criteria for Collagen Benefits

Another criteria you should be analysing is how pure and free from contaminants the product is. The product should be free from pesticides, artificial sweeteners, added sugar, soy, or gluten. It should be Non-GMO.  OZiva Plant Based Collagen Builder was Certified Vegan by the Vegan Society of UK, which means it is completely free of any animal-based ingredients or any ingredients sourced from animals. It is the perfect product to get all the collagen benefits without worrying about your safety if you try the product.  

Last, check if the product ingredients support maximum collagen benefits. Each ingredient should be 100% natural and play a role in the improvement of your skin health. For example, in OZiva Plant Based Collagen Builder, there are 8 anti aging, 10 pro-Collagen Superfoods, and 3 standardised wholefood Vitamin extracts that help maintain healthy levels of collagen in the body. : 

• Acai Berry – Rich in Vitamin A and C, Acai Berry repairs your damaged skin to make it as good as new for the best collagen benefits. 
• Acerola Cherry – It is filled with Vitamin C, as we know is a strong cofactor in the synthesis of collagen for collagen benefits. 
• Sesbania Agati – it is high in Biotin, which reduces wrinkles, fine lines and other signs of ageing. Biotin helps maximise collagen benefits. 
• Bamboo Shoot – It rejuvenates the skin, and gives it a much more youthful, supple and fresh appearance with collagen benefits. 
• Sea Buckthorn – Sea Buckthorn is a rich source of Omega-7 and it boosts the production of collagen throughout the body for the best collagen benefits. 
• Rose Petals – Rose petals are loaded with antioxidants. They take your dull and dry skin and give it a fresh, glowing appearance. They also help to improve the brightness of your skin tone. 

Bottom Line Regarding Long Term Collagen Benefits 

Vegetarian or plant-based collagen is easy to consume and taken by vegetarians, vegans and even those who are allergic to animal sources of collagen. Collagen benefits for skin, bones and muscles and overall health are many. Try out OZiva Plant Based Collagen Builder for the best results, as it helps brighten your skin tone, reduce fine lines and other signs of ageing, and many more collagen benefits for skin. 

To read more about collagen, click here.