You have probably seen a swarm of shakes that claim to help with your weight loss. The mission of a meal replacement shake is to ideally, help you achieve your goal for long-term rather than just shed for that one wedding or a party that you need to be a part of.
Meal replacement shakes, if utilized smartly in your routine, can be one of the most easiest and effective ways of achieving weight loss. However the question that arises is, which one is the best suited for you?
Advantages of Meal Replacement Shakes:
- Reduces your caloric intake per meal replaced.
- Reduces hunger pangs and cravings
- Convenient to prepare and carry.
- Has a balanced nutrient formula
Meal Replacement Shakes are specifically formulated in a way to help support weight loss. They are designed to give you the complete benefit of a balanced diet, are an ideal low calorie substitute being rich in protein and low in carbs.
To get the most out of a Meal Replacement Shakes, swap only one meal with it (for best results and more details on timings, consult with a Dietitian). Meal replacement shakes usually work by providing at least half or less of calories of a standard meal which provides about 300-400 kcals. Go for shakes that contain a good balance between carbs, protein, dietary fiber, essential micronutrients.
As far as buying the right Meal replacement that is best for you goes, consider these points:
- First and foremost, the meal replacement shake should provide similar nutrition and satiety as a balanced meal.
- Check the nutrition facts label for source of carbohydrates or any other filler ingredients used. Don’t go for any product that gives more than 10 gm. of sugar per serving. Going too high on the sugar content can result in you consuming more of empty calories that defeats the entire purpose of watching calories.
- Opt for a product that yields no less than 20 gm. protein per serving. Protein quantity and quality both play an important role in improving your stamina, helping lose fat and keeping cravings and weight gain away.
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Don’t follow the trend and settle for what everyone is having. It is important to understand what your body needs. Do a thorough market survey of your own as to which product suits you best, consult with a dietitian if you need but buy the right product for the best results.
Add OZIVA Nutritional Meal Shake to Your Diet to achieve your weightloss goal
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Last modified: July 31, 2017