calorie deficit diet

Nutrition

December 16, 2020  |   Written by Janani Suri

A Beginner’s Guide to Plant-Based Diet

As different styles of eating fall in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your...

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Skin

October 20, 2020  |   Written by Janani Suri

Skin Nutrition: How to Eat Right?

Healthy, glowing skin is considered as a mark of good health. Earlier, people only thought of skincare as topical creams and lotions. However, the importance...

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Mental Wellness

August 12, 2020  |   Written by Janani Suri

Postpartum Depression And How To Overcome It

Usually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post...

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PCOS Care

July 16, 2020  |   Written by Janani Suri

The Real Solution to Your PCOS/PCOD Problem

What is PCOD/PCOS? (Polycystic Ovary Disease/Polycystic Ovary Syndrome). PCOD is a condition where women experience hormonal imbalances in the body.One in...

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General Category

April 25, 2020  |   Written by Janani Suri

Exposed: The Bitter Truth behind ‘Sugar-Free’. OZiva uncovers the Real Truth behind Artificial Sweeteners.

Most of us believe that Sugar isn’t healthy. But are artificial sweeteners the answer?...

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Fitness & Workouts

April 16, 2020  |   Written by Janani Suri

Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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General Category

March 27, 2020  |   Written by Janani Suri

Vegetarian Indian Ketogenic Diet Plan For Weight Loss

Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also...

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General Category

March 21, 2020  |   Written by Janani Suri

What Is Gluten And Why You Need To Avoid It

These days we hear many people are going gluten free and avoiding it at all costs. However not everyone knows what does gluten mean and what it means to go...

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General Category

March 13, 2020  |   Written by Janani Suri

The Ultimate Burrito Bowl Recipe

Burrito bowls are delicious to eat and easy to make. There are many ways to go about making a burrito bowl as per preference. This recipe of burrito bowl is...

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PCOS Care

January 22, 2020  |   Written by Janani Suri

Four Benefits of Shatavari for Women

Shatavari (Wild Asparagus) is one of the most prominent ancient Indian herbs that have been in traditional use since ages to treat a long list of ailments....

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