Nutrition Women's Health

Four Benefits of Shatavari for Women

Shatavari (Wild Asparagus) is one of the ancient Indian herbs that have been in traditional use since ages. Shatavari is known to impart a healing touch and has been known for its significant restorative properties.

A very important herb, it has been used as a rejuvenating tonic for women for thousands of years, and it is one of the most popular Ayurvedic medications. Shatavari is known to help release stress, fight disease and decrease levels of stress hormones and relives water weight and mainly benefits the reproductive health by acting as a natural adaptogen in the body.

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Here are 5 valuable benefits of Shatavari:
 A woman’s best friend:
Shatavari is truly Ayurveda’s gift to women. It nourishes and cleanses the blood and the female reproductive organs, enhancing female fertility. It also nourishes the womb and ovum and helps to prepare the female organs for pregnancy, as well as to prevent threatened miscarriage. Shatavari contains phyto-estrogens, the precursors of estrogen, that are really very useful for women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies. For menstruating women Shatavari helps to regulate monthly cycles and ovulation. It is used to soothe PMS cramps, bloating, and irritability. It is also high in Folic Acid and so it helps to prevent anemia.
 
• Smooth Digestion, smooth breathing:
Shatavari is also quite effective for stomach ulcers, hyperacidity and diarrhea. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers.
 
• Stress buster:
Known as an adaptogenic herb, Shatavari minimizes the negative effects of stress on the nervous system. This herb is good for anyone under pressure, helping the body and mind to cope with challenges.
 
• 100 problems, 1 solution:
True to its name, this herb has a wide array of healing powers. Shatavari nourishes the body and mind, builds immunity, and promotes longevity. Its use can actually prevent deterioration and the aging process of cells, tissues and organs. This plant is a good source of zinc and calcium minerals and it also provides B-complex vitamins. Its estrogens do not produce negative side effects and gentle herb will promote an easier balanced life, which is why it is often called “The Queen of Herbs.”
 

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