Shatavari (Wild Asparagus) is one of the most prominent ancient Indian herbs that have been in traditional use since ages to treat a long list of ailments. Shatavari benefits include  mparting a healing touch and it has been known for its significant restorative properties. But before you run to your local pharmacy or health store to grab some Shatavari, let’s understand more about the benefits of Shatavari for females, especially what modern research has to say about this ancient remedy.

A very important herb, Shatavari has been used as a rejuvenating tonic for women for thousands of years, and it is one of the most popular Ayurvedic medications. Shatavari benefits were noted as early as 3000 years ago. Shatavari comes from the root of the Asparagus Racemous plant, native to India. Although there is not yet conclusive research, there is enough data to suggest that Shatavari is known to help release stress, fight disease and decrease levels of stress hormones and relieve water weight and mainly benefits reproductive health by acting as a natural adaptogen in the body.

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Here are five valuable Shatavari benefits:

  • Shatavari is a woman’s best friend:

Shatavari is truly Ayurveda’s gift to women. The shatavari root produces three antioxidants: racemofuran, asparagamine A, and racemosol. These antioxidants can help reduce the risk of disease in your body. It nourishes and cleanses the blood thoroughly and the female reproductive organs, thus enhancing female fertility. It also nourishes the womb and ovum and helps to prepare the female organs for pregnancy, as well as to prevent threatened miscarriage. 

Shatavari contains phyto-estrogens, the precursors of estrogen, that are extremely useful for women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies. For menstruating women, Shatavari helps to regulate monthly cycles and ovulation. Shatavari benefits during menstruation include easing PMS cramps, bloating, and irritability. It is tremendously useful in helping to balance hormones and thus it helps women handle endocrine disorders like PCOS. It is a key ingredient in OZiva HerBalance PCOS, a clean, plant-based solution which helps women to manage their PCOS symptoms. It is also high in Folic Acid and so it helps to prevent anemia.

  • Smooth Digestion and Smooth Breathing:

Shatavari benefits include improving your digestive abilities. is also quite effective for stomach ulcers, hyperacidity and diarrhoea. Shatavari is an excellent gut cleanser. It helps detoxify the intestines and promote activity of digestive enzymes in the body. Shatavari benefits in digestion include allowing for easy digestion of fats and carbohydrates in the body.  

Consuming Shatavari regularly can help provide relief from gastric infections such as diarrhoea, dysentery, vomiting and chest burn.  The anti-inflammatory properties as part of Shatavari benefits also help protect against any inflammation in the digestive tract. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers.

Suggested read – Benefits Of Shatavari Plant

  • Shatavari is a Major Stress Buster:

Stress and anxiety affect almost everyone, and can crop up at any point in our lives. Your stress could be personal, professional, or even related to your work-life balance, or if something does not feel right to you. The good news is that consistent consumption of Shatavari promotes the release of endorphins, serotonin and dopamine in the body; these three happy hormones can help combat stress and anxiety. 

Known as an adaptogenic herb, Shatavari minimises the negative effects of stress on the nervous system. Hormonal changes in the body as a woman can often lead to mood swings and irritation. Mood swings are more common in women than in men, and can take a toll on the body and mind if not addressed and taken seriously. 

Mood swings can prevent us from interacting normally with people on our worst days and can cause further physical responses at the worst.  Taking Shatavari consistently may help you relax your mind and fight these mood swings. 

This herb is good for anyone under pressure, helping the body and mind to cope with challenges.

  • Shatavari has an Array of Healing Powers 

True to its name, the benefits of Shatavari for females include a wide array of healing powers, including helping in the treatment of constipation, heartburn, diabetes, ulcers, respiratory disorders, stress, and fertility issues due to being rich in vitamins and minerals and possessing strong antioxidant and anti-inflammatory properties. 

Shatavari nourishes the body and mind, builds immunity, and promotes longevity. Its use can actually prevent deterioration and the ageing process of cells, tissues and organs. This plant is a good source of zinc and calcium minerals and it also provides B-complex vitamins.For example, the power of Shatavari helps reduce respiratory infections like cold, cough, and breathing problems. It may also, if used consistently, help asthma patients. It also functions as a safe diuretic, alleviating excess fluid from the body. It may help in the treatment of urinary tract infection and also help maintain a healthy bladder.

Suggested read – Shatavari: The fertility herb with multiple health benefits

As for building up immunity in the body, you can rely on Shatavari for that as well. It can invigorate the cells to fight infection within the body and because of its strong antioxidant properties, it can help reduce the damage caused by free radicals which arise as a result of stressors like pollution, illness, sun exposure and other factors. 

 Its estrogens do not produce negative side effects and gentle herbs will promote an easier balanced life, which is why it is often called “The Queen of Herbs.” 

Add OZIVA Nutritional Meal for Men and Nutritional Meal for Women to Your Diet to achieve your weight loss goal, which contains Shatavari. OZiva HerBalance for PCOS also contains Shatavari, which is a useful aid during PCOS. Further products that contain Shatavari benefits include OZiva Protein & Herbs for Women and OZiva Daily Women’s Multivitamins. 

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal, including helping you pick products with Shatavari benefits. 

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If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal

 

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