Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more confused now...

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Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to...

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Why Women Should Not Be Afraid of the Best Protein Powder for Weight Loss

No matter however many fitness lovers try to make it simple for the rest, there will always be few who will question the power of protein, protein shakes, and...

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General Category

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

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Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement ourselves multiple times. We often...

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Why You Shouldn’t Take Calcium Supplements?

  Calcium is the primary ingredient for building strong bones. With age, women face a high risk of calcium deficiency and osteoporosis. Thus, for better...

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10 Questions You Must Ask Your Doctor About Your Bone Health

  When you think about health, you think about your heart, brain, skin, hair but one thing that one rarely cares about until it’s too late is bones....

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5 Powerful Reasons To Switch To A Plant-Based Omega

  Omega -3 is the latest “IT” word in the wellness industry. Most people relate omega to fish oil and hence think vegetarians suffer from its...

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9 Common Questions Answered On Vaginal Health And Hygiene

  Hello ladies! Let us ask you a simple question. Are you okay talking about the things happening ‘down there?’ If not, we’ll get you totally...

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3 Reasons Why Omega 3 is a Must-Have in Your Daily diet

  A nutrient that has taken over the food and health market is Omega-3! From supplements to even vegetable oils, everyone wants to add a bit of Omega-3 to...

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