fe41c-pcos-diet-woman-scales_2048x2048

Fitness & Workouts • General & Mental Wellness • Men's Health

March 19, 2023  |   Written by OZiva

Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more confused now...

Read More →

Keeping-Up-With-Cholesterol-Keep-Your-Heart-Healthy-With-Fiber-Fat-and-Protein-min-min-compressed

Fitness & Workouts • Men's Health

March 10, 2023  |   Written by OZiva

Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to...

Read More →

Nutrition

March 5, 2023  |   Written by OZiva

Why Women Should Not Be Afraid of the Best Protein Powder for Weight Loss

No matter however many fitness lovers try to make it simple for the rest, there will always be few who will question the power of protein, protein shakes, and...

Read More →

General Category

February 23, 2022  |   Written by OZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

Read More →

Weight Loss & Management

July 16, 2021  |   Written by OZiva

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement ourselves multiple times. We often...

Read More →

Nutrition

July 16, 2021  |   Written by OZiva

Why You Shouldn’t Take Calcium Supplements?

  Calcium is the primary ingredient for building strong bones. With age, women face a high risk of calcium deficiency and osteoporosis. Thus, for better...

Read More →

Bone Health

July 16, 2021  |   Written by OZiva

10 Questions You Must Ask Your Doctor About Your Bone Health

  When you think about health, you think about your heart, brain, skin, hair but one thing that one rarely cares about until it’s too late is bones....

Read More →

Vitamins & Minerals

July 16, 2021  |   Written by OZiva

5 Powerful Reasons To Switch To A Plant-Based Omega

  Omega -3 is the latest “IT” word in the wellness industry. Most people relate omega to fish oil and hence think vegetarians suffer from its...

Read More →

Sexual Health

July 5, 2021  |   Written by OZiva

9 Common Questions Answered On Vaginal Health And Hygiene

  Hello ladies! Let us ask you a simple question. Are you okay talking about the things happening ‘down there?’ If not, we’ll get you totally...

Read More →

Vitamins & Minerals

July 3, 2021  |   Written by OZiva

3 Reasons Why Omega 3 is a Must-Have in Your Daily diet

  A nutrient that has taken over the food and health market is Omega-3! From supplements to even vegetable oils, everyone wants to add a bit of Omega-3 to...

Read More →

Close Search Window
↑
Close

Trending Articles

Categories