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PCOS: Symptoms and What You Can Do to Manage Them

PCOS symptoms need more attention than you think. It is manageable, but you need to be cautious.  Did your doctor diagnose you with PCOS?  Are you wondering what it is and how to deal with PCOS symptoms?  Well, here is everything you need to know about PCOS.  Polycystic Ovary Syndrome (PCOS) is a condition due […]

woman slicing gourd

How Can I Treat PCOS with Lifestyle Changes?

Lifestyle Changes to Treat PCOS PCOS is now a common health problem among women of childbearing age. However, lifestyle modifications can be a treatment for PCOS. Polycystic Ovarian Syndrome or PCOS is a common medical condition that affects nearly 5 to 10% of the women population in their reproductive age. And most importantly, there is […]

fruit salad in white ceramic bowl

Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular periods, acne, excess body and facial hair, and excessive belly fat are more like the sure-shot signs of PCOS. Moreover, losing weight with […]

#myPCOSstory – Spreading awareness and opening conversations about PCOS

September is the month dedicated to raising awareness of Polycystic Ovary Syndrome (PCOS). PCOS is one of the most common endocrine conditions in women of reproductive age, yet surprisingly we know very little about its aetiology. Did you know that 1 out of 5 Indian women have PCOS?  However, 65% of women* don’t know what […]

Omega 3

Are You Getting Enough Omega 3 In Your Diet?

Omega or omega fatty acids are essential fats that are crucial for your health and are not produced in your body. Omega-3 fatty acids play an important role in skin health, body composition in athletes, prevention of cardiovascular and inflammatory diseases, and overall wellbeing and immunity.  How much omega-3 fatty acids do you need? An […]

What Is The Best Form Of Calcium To Take?

Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

Calcium is essential for bone health. Without calcium, there can be no strong bones. While calcium can be obtained from food, sometimes calcium supplements are required.  Calcium in supplements is usually found combined with another substance. This companion constituent is usually a carbonate or citrate. Another option is plant-based calcium which is in the form […]

The Truth About Antioxidants

The Truth About Antioxidants

Free radicals. Does the term sound familiar? You may have heard about how free radicals are responsible for dull skin in many skincare ads. Well, free radicals or oxidising agents not only disrupt skin regeneration but also hamper our immunity. But did you know our body has a mechanism to deal with these villains? Yes, […]

Omega-3 Supplements

Omega-3 Supplements— Hype or Health?

Nutritional deficiencies are bound to occur considering our lifestyle. Micronutrients are of special concern since we do not include all the food groups in our meals. Omega-3 Supplements is one such micronutrient that we tend to be deficient in. Traditionally, supplements were not considered necessary, and the whole notion around supplements was pretty much to […]

Whey Protein Vs. Plant Protein: What to Choose?

Whey Protein Vs. Plant Protein: What to Choose?

Do you think Whey protein is the only health supplement high in protein? Can you also rely on Plant-based Protein powders? If yes, how efficient are they as compared to Whey? There are a variety of protein powders available in the market, and if you don’t know their ingredients well, it becomes hard to choose […]

The Cold and Flu Fighters Everyone Is Talking About

The Cold and Flu Fighters Everyone Is Talking About

 If you are not aware of it yet, let us tell you. Your immune system is fantastic.  One of the most complex mechanisms in your body, your immune system protects you from many illnesses like sore throat, fever, flu, colds, and many more. Harmful bacteria and germs in your environment can not only make you […]


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