“Why do I look so shiny?”
“Ahhh…my face is so greasy!”
“Pimple, no…not again!”
Sound familiar? If it does, congratulations! You have been blessed with oily skin. Anyone with oily skin exactly knows how this feels like. Oily skin requires a lot of attention, you have to have a carefully curated skincare regimen. One of the things that you need to feed your oily skin for this to be problem-free andar se is the goodness of vitamin C.
Why so? Let’s get the answer to this step-by-step, but prior to that, it’s vital to know what really Vitamin C is?
What is Vitamin C?
Vitamin C, known as ‘Ascorbic Acid,’ is a water-soluble vitamin.
Mainly found in fruits and vegetables, this essential nutrient is required for the normal growth and development of tissues in all parts of your body.
It also helps produce collagen, a protein needed to develop and maintain healthy teeth, bones, gums, cartilage, vertebrae discs, joint linings, skin, and blood vessels.
Being a water-soluble vitamin, it easily gets dissolved in water and the leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they must be replenished daily.
Is Vitamin C really good for skin?
As mentioned above, vitamin C is indispensable when it comes to healthy skin.
Besides collagen production, there are notable reasons that answer the question, “is vitamin c really good for skin?”
Reduces Acne Breakout:
As acne is a highly inflammatory condition that can worsen due to environmental stressors (free radicals), vitamin-C is a potent antioxidant that helps neutralize free radicals that affect skin health thus lowering the risk of acne.
- Lessens Acne Inflammation:
It has been found in studies that vitamin C due to it’s antioxidants and anti-inflammatory properties helpsreduce redness and swelling related to acne.
- Reduces the Visibility of Acne Scars:
After an acne breakout, your skin requires time to heal. Without proper healing, acne scars may develop.
Vitamin C helps speed up the body’s natural healing process, which treats acne scars, blemishes, and even small cuts.
- Other Benefits:
Vitamin C also promotes even tone skin and adds a natural glow to the skin. In addition to this, it protects your skin from damage, especially from sun rays.
It also helps boost collagen production in the body that helps to hold and tighten skin cells together, thus lowering the risk of sagging skin. Also benefiting in minimizing the appearance of pore
How to Consume Vitamin C?
Now, after we’re cleared on how important vitamin C is for oily skin. Let’s understand which is a better way for the consumption of vitamin C.
To treat all your problems related to oily skin, the application of vitamin C in a form of serums, toner, face mask, face wash, etc. will surely help you to a certain extent.
But, what’s essential is with a proper external application, you should also pay attention to how you will put vitamin C inside your body as well. A clean, plant-based diet including vitamin C-rich foods like oranges, kiwis, strawberries, broccoli, tomatoes, etc. will help your body source vitamin C.
If in case, you’re still getting an insufficient amount of it, then you can also opt for OZiva Plant Based Bettr C+ and OZiva’s Collagen Builder which provides 100% plant-based vitamin C that helps rejuvenate and repair skin from inside-out plus aids in skin tightening thus promoting healthier and glowing skin.
Remember, get vitamin C for your oily skin to be healthy and clear!❤️
Last modified: March 6, 2021