Your skin and hair health is a priority, but it can be too easy to get hung up on treating individual problems like hair fall and acne with a single product. The truth is that getting a healthy glow and strong, full hair is directly related to your overall health and wellness. For long-term solutions to skin and hair problems, you should take a holistic approach to your skin and hair routine.
Dedicating yourself to a holistic skin and hair care routine can be a difficult mission, but it can be easily accomplished. When applied to skin and hair health, the word “holistic” means going after products that treat the root cause as opposed to treating individual symptoms. It means recognising that your environment, diet and mental state have an effect on your overall body, and your skin and hair problems might be the result of internal imbalances.
Here are some tips to cultivate a holistic skin and hair care routine:
1. Scrutinize all your ingredients for skin
Our skin and hair, especially the scalp, perform crucial functions. It is important that you consider all the ingredients that you introduce to them. Seek out brands that create clean, plant-based solutions that go straight to the source of a problem to detoxify, fortify, and revive them with the right ingredients.
2. Get your beauty sleep for skin
It’s called the “beauty sleep” for a reason. A bad night’s sleep can result in regular in under-eye circles, bags, puffiness, or a dullness and reduction in your natural sparkle and vibrance. Sleep provides a needed window for you to rest and rejuvenate. During this time, the body releases hormones that produce collagen, which is a protein responsible for the health of your skin, hair and nails, giving you a healthy glow, slowing down signs of ageing and more.
3. Hydrate slowly and thoroughly, then do it again all the time
To naturally obtain supple, plump skin and thick, full hair, drinking enough water is one of the most important things you can do. Most of the human body is made up of water, which helps to maintain optimal blood circulation, flushes the toxins and takes essential nutrients to your cells to improve your skin and hair health. When the body senses a shortage of water, it borrows it from different parts of the body to make up a difference, making skin and hair susceptible to dryness, breakage, and a dull appearance.
4. Get your heart pumping
Exercise provides numerous mental and physical benefits that ultimately lead to healthy skin and hair. Regular exercise helps reduce cortisol – the hormone that increases your stress, but also produces oil that leads to acne and inflammation. Our circulation and blood flow also increases during physical activity, transporting oxygen and nutrients to skin cells and carrying waste away.
Stress can affect the natural shedding and growth of the hair, so you need to deal with it by not affecting your usual routines such as diet, exercise or sleep patterns.
A holistic approach to healthy skin and hair requires a shift in thinking. When you are tempted to treat a pimple with a spot treatment solution or combat dry hair with a mask, take a few moments to consider the ways in which your skin and hair health is related to your body health. Choose products with quality ingredients, backed by science that explores a problem from a multifaceted point of view. This will help you achieve the long-term results you have been looking for.