These days, the word Superfoods has been trending so much so that people have been going absolutely frantic to include them more and more in the diet, out of...
While it is true that most Indian staples provide more of carbs, it may seem like challenge to meet the daily protein needs. However, with the correct...
Oats, over the past few couple of decades, have found their way into our diets and ever since then, they have been subject to frequent if not regular...
How boring would it be to go for a long time eating only plain rice, right? We absolutely get you and that is why we bring you some really yummylicious recipes...
The words detox diet get used so often, so commonly in our everyday lives but, how well do you understand the term “detox diet” and what it entails? Detox...
The debate over the most efficient exercise in terms of giving quick results and weight loss is at peak now, especially after having so many options available...
The body is in a constant state of muscle synthesis throughout the day and night and not just around your gym time. However, snacks that are smartly timed...
How many of us are guilty of waiting for the perfect moment to start going to the gym or to start following a healthy diet? We often procrastinate such...
Whey’s milk is a dairy product and is obtained through and extensive process. Here we bring to you the steps in which Whey protein is brought to you in...
Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put...
