calorie deficit diet

Fitness & Workouts • Men's Health • Nutrition • Women's Health

September 18, 2023  |   Written by Janani Suri

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes.  The truth is that a calorie deficit diet involves consuming...

Read More →

The-Best-Ways-to-Consume-Whey-Protein

Fitness & Workouts • Men's Health

April 24, 2023  |   Written by Janani Suri

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a...

Read More →

20

Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023  |   Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if...

Read More →

fe41c-pcos-diet-woman-scales_2048x2048

Fitness & Workouts • General & Mental Wellness • Men's Health

March 19, 2023  |   Written by OZiva

Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more confused now...

Read More →

Keeping-Up-With-Cholesterol-Keep-Your-Heart-Healthy-With-Fiber-Fat-and-Protein-min-min-compressed

Fitness & Workouts • Men's Health

March 10, 2023  |   Written by OZiva

Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to...

Read More →

Fitness & Workouts • Men's Health

January 16, 2023  |   Written by Prajakta Divekar

Top 3 Things You Can Do Right Now to Gain Muscle

Hey! Are you dreaming of having a fitter, healthier body?  If yes, you have landed at the right place. Many men today focus on bulking up and gaining muscles...

Read More →

Fitness & Workouts • Men's Health

January 7, 2023  |   Written by Janani Suri

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Looking for the best protein powder for men for muscle building, faster and better workout recovery? Learn more on why OZiva Protein & Herbs for Men should...

Read More →

Fitness & Workouts • Men's Health

December 27, 2022  |   Written by Shikha Dwivedi

Guide to choosing the right plant protein for your fitness requirements

Today we see a sharp rise in the number of people opting for vegan or vegetarian food choices. However they often get stuck when they think of how to meet...

Read More →

Fitness & Workouts • Men's Health

November 21, 2022  |   Written by Janani Suri

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required for the body everyday. Protein has numerous benefits – it helps keep you...

Read More →

Fitness & Workouts • Men's Health

November 4, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that whey...

Read More →

Close Search Window
↑
Close

Trending Articles

Categories