Fitness & Workouts

August 1, 2017  |   Written by OZiva

A Five-step Easy Guide to Glorious Abs

The Sun is out in all its glory but are you still struggling to get that summer body to complete the look?  While you may be trying hard to figure out...

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Fitness & Workouts

June 24, 2017  |   Written by OZiva

Post Workout Drinks Could Help You Build Strong Muscles

After an exercise what you need? To know firstly, we have to know why we require....

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calorie deficit diet

Fitness & Workouts

June 24, 2017  |   Written by OZiva

10 high protein vegetables that you must include in your diet

Nutrition essentials are a topic of focus when we discuss proteins. It is essential to include rich sources of protein in your diet all the time. Unfortunately...

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Fitness & Workouts

June 23, 2017  |   Written by OZiva

How to Gain Muscles without Gaining Stubborn Fat

When you look for muscle gain and start bulking up on muscles, not many are bothered about what it is which is helping you is put on more weight. While in this...

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cholesterol & heart

Fitness & Workouts

June 23, 2017  |   Written by OZiva

Keeping Up With Cholesterol:Keep Your Heart Healthy With Fiber,Fat and Protein

Everyone wants to live healthy, and what goes into the age-old adage- you are what you eat- stands true. What you eat and do can help you stay healthy or...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Wondering what is Functional Fitness?

Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...

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