Nutrition

July 23, 2021  |   Written by Janani Suri

Important Benefits of Plant-Based Calcium You Must Know

  We know that calcium is essential for teeth and bone health. But did you know it promotes muscle contraction, maintains the normal functioning of...

Read More →

Nutrition

July 16, 2021  |   Written by OZiva

Why You Shouldn’t Take Calcium Supplements?

  Calcium is the primary ingredient for building strong bones. With age, women face a high risk of calcium deficiency and osteoporosis. Thus, for better...

Read More →

Untitled design (7) (1)

Nutrition

December 23, 2020  |   Written by Parvathy Raja

15 Foods That Help in Weight Loss

Do you know? Since 2016 with 20 million obese women (5.3% of the global population) and 9.8 million obese men (3.7% of the global population), India continues...

Read More →

calorie deficit diet

Nutrition

December 16, 2020  |   Written by Janani Suri

A Beginner’s Guide to Plant-Based Diet

As different styles of eating fall in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your...

Read More →

Nutrition

April 10, 2019  |   Written by OZiva

Ahmedabadi Mann’s Morning Must Have Drink | Mann Vaishnav

Mann Vaishnav is a young Passionate YouTuber who believes staying fit is themost important thing in our life. He has often inspired many trends and has...

Read More →

Men's Health • Nutrition

February 9, 2019  |   Written by OZiva

3 Herbs That Enhance Muscle Recovery

As we call it the “science of life,” Ayurveda has many hidden treasures for our overall well-being. It consists of many wonderful herbs that can improve...

Read More →

Nutrition

February 7, 2019  |   Written by OZiva

The 7 Different Types Of Protein

Are you getting sufficient protein in your everyday diet? While you watch for sugar, salt and calorie intake, you must also ensure you provide protein to your...

Read More →

Nutrition

January 23, 2019  |   Written by OZiva

Are Proteins Only For Bodybuilders And Athletes?

It is a common misconception that protein is essential only for bodybuilders and athletes. Proteins are, in fact, the building blocks of life, and each one of...

Read More →

Nutrition • Weight Loss & Management

January 3, 2019  |   Written by OZiva

Why Am I Not Able to Lose Weight? We Tell You 5 Steps So That You Can!

You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips that will help you reach your...

Read More →

Hair • Nutrition

October 10, 2017  |   Written by OZiva

How Much Protein is Necessary to Avoid Hair Fall

Luxurious, thick hair is the dream for everyone; however, for many people the health of the hair is only limited to washing, cleaning and maintaining hair...

Read More →

Close Search Window
↑
Close

Trending Articles

Categories