Men's Health Women's Health

Why Am I Not Able to Lose Weight? We Tell You 5 Steps So That You Can!

You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips that will help you reach your goal.

What is balanced calorie-restricted dieting?

A healthy weight-loss diet can contain both calorie restriction and protein consumption. This seems to be self-evident. However, doing so at the same time can be difficult. This is where a protein powder comes in handy. It is an excellent supplement that will assist you with losing weight, especially fat more quickly and easily. You may choose from a variety of various weight-loss plans. All of them demand that you consume a certain quantity of food at certain hours. All of them require that you work out for a certain period of time.

Here are five easy steps to help you lose weight:

We are living in a time when people are continuously searching for the next new diet gadget or a quick fix instead of changing their eating habits. Unfortunately, there is no such shortcut when it comes to sustainable weight loss. You need to make lifestyle changes by eating healthier, exercising, and adding protein to your diet.

Cut down on refined carbs
Refined carbs are usually empty calories i.e. these calories don’t have much nutritional value. Thus, your body doesn’t get any essential nutrients but puts on weight. 

Add resistance training to your routine 
To lose weight, you must incorporate resistance exercises which includes both, strength and high-intensity cardio. Strength training helps you burn more calories and fat, while high-intensity exercise helps you burn more fat. 

Drink more water 
Drinking enough water helps your body to flush out toxins.

Eat more protein
Every woman should consume more protein to lose weight effectively. According to studies, a high-carbohydrate diet leads to weight gain. Women who want to lose weight comfortably and quickly can do so by including high-protein foods in their diet. If your diet is insufficient then you can opt for protein shakes (protein powder + water/milk).

Set a Regular Sleep Schedule 
A regular sleep schedule is necessary for your body to relax and rejuvenate itself. Certain sleep-related hormones also help in losing weight. Apart from that, a good sleep cycle boosts your mood and uplifts your spirits which gives you the drive to exercise. Lack of sleep leads to irritable moods and frustration, which can make you give up on your goals. 

Takeaway

The key to weight loss is a high-protein diet with a good nutritional value that creates a calorie deficit and exercises that builds muscle. With OZiva Protein & Herbs for Women that is further fortified with additional herbs, we’ve got you covered on the diet part. The other 50% is up to you and we know you can do it!