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Have you heard of Quinoa but are unsure if it is healthy or not? For those you do not know, Quinoa is a seed similar to buckwheat and is used as one of the main ingredients for cooking and baking dishes. Quinoa is rich in nutrients like calcium, magnesium, iron, phosphorus, zinc, and folic acid. But is it a good source of protein?

Is Quinoa a healthy source of protein?

Quinoa is a grain that looks and tastes a lot like soybeans (like tempeh) and can be found in health food shops and whole foods markets. Many people have incorrectly assumed that this ‘grain’ is yet another vegetable. The first step in answering this question is to figure out what it is in the first place. All of women’s protein needs can be fulfilled by quinoa. Quinoa is also low in fat, making it an ideal choice for women who are trying to lose weight. It can be easily incorporated in everyday meals like daliya, salads, pates, pasta dishes, etc.

Is Quinoa a safe option for women to use as a source of protein?

Quinoa is a plant protein that has many advantages for vegetarians. Its main advantage is that it contains all eight amino acids, making it an ideal option. Many whey protein supplements too only contain five different amino acids.

What can I do to optimize the benefits of Quinoa?

As previously said, this grain is one of the best sources of healthy protein, making it an excellent addition to any diet. However, to get the most nutritional value out of this product, you must use its antioxidant properties. Quinoa is rich in antioxidants, which helps to protect the body from various diseases and the effects of ageing. If you’re unable to incorporate it in your diet, you can opt for a plant-based protein powder that contains quinoa.


Vegetarians and vegans have been able to develop delicious and flavourful vegetarian dishes that incorporate rice, black beans, other grains, and plant-based foods. With ingredients like quinoa in your arsenal, you can rely completely on plant-based foods to fulfil your protein needs. You can opt for simple protein powders like OZiva Organic Plant Protein or go for protein powders that are further fortified with superfoods and ayurvedic herbs like OZiva Superfood Plant Protein, the choice is all yours!

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