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Does working out bore you? Do you like to sweat it out but want more variety? Then cardio sports is for you. Running and cycling are examples of cardio sports that involve a lot of energy expenditure. This is why it is one of the most beneficial forms of exercise for women.

Do cardio exercises help you burn more calories?

Cardio exercises build muscle tone, which help you look great. Muscles in women are smaller than those in men, and they develop muscle mass at a slower rate than men. Women benefit from aerobic sports because they burn more calories than other types of exercise.

Why is it important to eat protein while doing cardio exercises like dancing, cycling, or swimming?

The importance of eating protein with cardio exercises like dance, cycling & swimming is a must to get a lean & fit body. Cardio exercise will help you lose fat, increase your endurance. Some of the cardio sports falling under this category are:

Cardio exercises like running cater to a lean and fit body. It is one of the best ways to burn calories and tone muscles. It improves stamina, strengthens your immune system, and reduces the risk of developing diseases, etc.

Rowing comes with many benefits, like an increase in muscle mass and burning calories more quickly. Rowing is a combination of upper-body workouts such as crunches, knee bends and lunges combined with lower-body exercises such as squats, leg curls and rowing movements. There are many advantages of rowing; for example, it improves strength and stamina.

Swimming increases the body’s metabolic rate, resulting in faster weight loss. It is one of the best exercises that one can do to keep fit and lean, and the best part is that it does not require too much physical effort. It is great for women to get in shape and lose weight.


Cycling is the best low impact aerobic workout because it allows your body to respond to the resistance stimulus, unlike jogging, which has greater stress on your joints and muscles compared to cycling. Cycling increases your heart rate, improves your metabolic efficiency and burns more calories than running. 

Cardio exercises like dancing/aerobics assist in building muscles and increasing body stamina. They also increase the heart rate, to burn more calories. 

When you work out, you use up proteins, so you need to replenish these proteins with every session. And your body needs a certain amount of protein every day. The good news is that you can take women’s protein supplements that will help you reach your goal of a lean and muscular body. These protein powders for women give your body the energy that it needs to keep on exercising. 

Is enough protein the key to having a healthy heart?

Cardio exercises require a significant amount of energy expenditure, which is why having enough protein is so critical. If you don’t get enough protein, your body will become sluggish and have difficulty in losing fat and gaining muscle. That means you won’t be able to lose weight because you’ll lose power instead. This is why it’s essential to make sure you’re getting enough protein. Fortunately, finding the best protein powder for women is now simpler than ever.

Cardio sports need a lot of energy, so you’ll need the right fuel to keep going for a long time. Since protein is the building block for all of our muscles, it will provide you with the energy you need. You will lose weight while keeping your heart healthy.

What should I check before buying a women’s protein powder?

First and foremost, double-check the ingredients. Make sure there aren’t any fillers in there, such as wheat or soy. A good Women’s protein powder should be organic and grain-free. It should also contain amino acids, including glutamine and arginine, which aid in your metabolism is speeding up. It should facilitate fat burning, thus making it easier for you to shed pounds.

You should also check to see if the powder is suitable for your goals, such as weight loss or muscle development. 


Lose weight with cardio sports and OZiva Protein & Herbs that is created especially for women. It is 100% clean, organic and free of contaminants. In addition to clean whey protein isolate, it also contains herbs like Tulsi, Shatavari, etc. that boost hormonal health. Thus it helps you to burn fat, build muscle mass and balance your hormones while you sweat it out with these different types of cardio sports. 

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