Weight Loss & Management

June 23, 2017  |   Written by OZiva

The Top Diet Mistakes That Runners Make and How to Avoid Them

Running as a form of sport and exercise has particular nutritional needs. To get the optimum results during performance and recovery post it, you need to be...

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Weight Loss & Management

June 23, 2017  |   Written by OZiva

Why Is Green tea A Must in Your Weight Loss and Maintenance Program

While all kinds of teas are much-loved worldwide, Green tea is all rage these days being the perfect complementary aid to almost everybody’s diet whether the...

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Weight Loss & Management • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

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Weight Loss & Management • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Can’t Avoid Alcohol? A Better Guide to Lose Weight Just For You

For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...

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Weight Loss & Management • Weight Loss & Management

June 22, 2017  |   Written by OZiva

You Love to Party? These Diet Tips Are Perfect For You!

Once you have set off on a committed regime to lose weight, attending parties while watching your weight can add to the dilemma especially if you love to eat...

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