Weight Loss & Management

September 28, 2017  |   Written by OZiva

Counting calories: good or bad?

Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy....

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pcos-diet-plan

PCOS Care

September 28, 2017  |   Written by OZiva

PCOS- What to Eat & Avoid and a Sample Diet Plan for Weight Loss

  Before knowing the important foods that you need to focus on with PCOS, it is important to understand what PCOS is. Polycystic Ovarian Syndrome or PCOS...

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PCOS Care

August 30, 2017  |   Written by OZiva

Whey Protein for PCOS- Is it Good or Bad?

Polycystic ovarian syndrome is the most commonly occurring endocrine disorder that hits women in during fertile age. And considering the various related...

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Weight Loss & Management

July 31, 2017  |   Written by OZiva

Best Whey Protein Powder for Women’s Weight Loss

Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to...

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Fitness & Workouts

July 27, 2017  |   Written by OZiva

Protein for Building Lean Muscle Mass vs. Protein for Bulking up-what’s the difference?

Bulking up and building lean muscles are two terms that are more often than not thrown around the fitness world. Let us look at what each of the two terms...

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Fitness & Workouts • Nutrition

July 23, 2017  |   Written by OZiva

Are Meal Replacement Shakes Safe for Breastfeeding?

With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the...

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Weight Loss & Management

July 1, 2017  |   Written by OZiva

“The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah

Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in...

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PCOS Care

June 24, 2017  |   Written by OZiva

Protein & PCOS – 3 Surprising Facts

Polycystic Ovarian syndrome or PCOS often leads to weight gain and in many cases obesity.  Obesity may lead to serious health concerns such as increased risk...

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Nutrition

June 24, 2017  |   Written by OZiva

Why should women take BCAA?

The goal for many women who exercise is to look toned, burn fat and build strength. While BCAAs combined with exercise and proper diet balanced in...

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Fitness & Workouts • Menopause

June 24, 2017  |   Written by OZiva

Why Moms Need To Take Special Care Of Their Health

Being a mother is not easy and we often don’t realize how much of their own time, energy and health they give up in looking after others. Ensuring that they...

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