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The goal for many women who exercise is to look toned, burn fat and build strength. While BCAAs combined with exercise and proper diet balanced in macronutrients can definitely have an impact on your training and recovery.

In addition to maintaining your existing muscle tissue, BCAAs are unique among aminos as they can be used as a fuel by muscles and you can work out longer before hitting exhaustion. As a woman you need a supplement that can help you stay lean and recover quickly so that you can achieve your goals fast. BCAAs make a delicious, hydrating drink post-workout or any time even rest days.

Why BCAAs are important?

It helps to strengthen your immune system. That’s right! When you train with weights you are putting a lot of strain on your body which leads to muscle soreness and poor recovery time. BCAA’s helps in faster recovery of muscles and prevent possibility of getting ill. Apart from improving your workout sessions few studies suggests that BCAA’s especially leucine helps in suppressing your appetite and reduce hunger cravings. Experts states that BCAA’s can help burn fat and balance blood sugar levels.

When should you take BCAA’s?

BCAAs are helpful in every stage of your workout, before, during and after exercise. Taking BCAA’s before exercise provides you with energy. While you train, it maintains stamina and a post-workout supplement should be taken after you train to help replenish glycogen loss.

Quantity is important

Experts suggest that most women  can take around 3-5 grams serving of Branched Chain Amino Acids.

Some of the foods that contain BCAA include:

  • Eggs
  • Chicken
  • Fish
  • Beans
  • Lentils
  • Nuts
  • Dairy products

 How about BCAA supplements?

You will notice most female bodybuilders, athletes and fitness models take some kind of BCAA supplement before they train because these supplements are absorbed easily by your body as compared to food which takes longer time to digest.

So if you want to take supplements containing BCAA’s choose products those are certified so that you do not consume a fake supplement. You can go for a BCAA supplement in the ratio of 3:1:1 or 2:1:1 of leucine , isoleucine and valine. Also it is important to check the label to make sure you choose a clean product that does not contain added dyes or chemicals.


Women can opt for BCAAs without any hesitation. A good quality supplement will make sure that you have all the BCAA’s it needs so that you get better results.

Many women either overlook or are unaware of the nutrients that can boost fitness and training results without BCAA you are missing out something important on your fitness goals. So to maximize your hard work and post training recovery, the best  results lies in essential amino , that is Branched Chain Amino Acids (BCAAS). 


OZiva Protein & Herbs is a perfect blend of Proteins, BCAA, Multivitamins, and Ayurvedic Herbs


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