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Branched chain amino acids or BCAA are the three main amino acids, Leucine, Valine and Isoleucine. They play a major role in your body’s daily function and have a huge impact on your performance.

They cannot be synthesized by the body therefore you have to take it through external means of protein like meats, nuts, legumes, etc.

Suggested read – South Indian Diet Plan for Fat Loss & Lean Muscle

Branched Chain Amino Acids are taken by almost all athletes and bodybuilders to shape up their bodies and shed those extra kilos out of their body. BCAA are a must for muscle growth. If you are looking for maintaining muscle mass and losing fat then BCAA is the answer to all your queries!

BCAA supplement reduces what you have lost during workout and when you are dieting it keeps everything in check and stops hunger and cravings from occurring. Taking BCAA post workout and in between meals works best.

Therefore, when your goal is to get as lean as possible while keeping training intensity high branched chain amino acids will serve to the perfect addition to your training and diet. They also seem to function as an appetite suppressant which is perfect when you are trying to cut down fat.

 Suggested read –The Smart Approach to Building a Fat Loss Plan

BCAA can help you exercise harder and stronger and boost performance. It is used by athletes to increase muscle, power and aerobic endurance. It prevents fatigue. Taking 5 to 20g of BCAA per day in divided doses seems to be safe. According to the research taking branched chain amino acids before and after workout prevents muscle soreness.

To shape up your body add this essential tool to your training and diet that will help you to increase your fat loss process.


Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

If you want a detailed nutrition consultation, drop us a mail at or call us on 9769298556 and our experts will help you with your fitness goal

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