Many women question why weight loss is so difficult, but is weight loss really the problem or weight loss? In this blog, we explore the parameters of weight loss and what role protein powder for women plays in weight loss!
If you have experienced weight gain recently, you might notice that beyond a certain level, it is becoming increasingly difficult to lose more weight to meet your targets! This is because your body can sometimes work actively against you when it comes to losing weight. Your weight is actually made up of many factors and weight loss is a longer process than you think! There is also a relationship between weight loss and fat loss that plays a role. Let us deep dive into the parameters of weight loss, and how protein powder can be the secret solution!
You can also watch this video with our founder Mihir Gadani for more clarity
https://www.instagram.com/ozivanutrition/reel/C4FbjcRI3vs/
The 4 Parameters of Weight Loss
Your body weight is determined by 4 major factors, and to begin a weight loss journey, you need to focus on all of them!
- Bone Mass
The weight of your bones determines how much you weigh as well! For example, a low body weight has an association with low bone mass and an increased risk of fractures. Obesity is associated with increased bone mass and reduced bone turnover and bone loss.
During your weight loss journey, here are the first steps to maintain bone mineral density. Slow down your process. Focus on both diet and exercise. Weight loss through dieting along will increase loss of bone mass. In the case of exercise, try out resistance training. A combination of these will preserve lean tissue during weight loss. Also ensure you maintain a steady intake of Calcium and Vitamin D3 through your diet or through a Calcium supplement. This will improve balance in bone remodeling.
At the end of this, you will be able to manage weight and maintain bone mineral density.
- Muscle Mass
A higher muscle mass is a great indicator – it actually means that your body is becoming stronger. So when you focus on losing weight, you also have to maintain healthy muscle that helps your body in its day-to-day functions. Healthy muscle also helps prevent any weight gain from rebounding on you and slows down your metabolism, making it more difficult for you to burn calories!
You have to take a slow and steady approach to weight loss here. Reduce your calorie intake by around 500-1000 calories daily. You need to add exercise to your weight loss routine. Try out aerobic activities and resistance training. Resistance exercises (weights, weight machines and bands, push-ups and squats) is more effective than aerobic exercise when it comes to maintaining muscle.
Here is where protein powder for women starts to play a role. A high-protein diet increases your metabolism, reduces your hunger, and helps you build lean muscle mass. That is because protein powder for women supplies essential amino acids, which are the building blocks of muscle, while also helping you manage your weight! Get at least 0.8 grams of protein per 1 kg of body weight in a day. If you cannot get enough protein through an Indian vegetarian diet, you can supplement with protein powder for women. Try out OZiva Protein & Herbs for Women!
- Water Weight
Water normally makes up around 50-60% of your body weight. This is considered the “normal” level. Any extra water held by the body is called “water weight”. This is also called edema or water retention.
In order to lose weight faster, focus on losing water weight as well because it’s an extra 2 kgs on the weighing scale!
Here are some things you can do:
- Cut out your sodium (salt) intake and replace your high-sodium foods with low-sodium foods like vegetables and nuts
- Reduce your intake of electrolytes like sugar and other sweeteners
- Dehydration can make the body hold on to its existing water. So as weird as it sounds, drink more water to reduce water weight! Get around 2 liters a day.
- Carbohydrates cause the body to store extra water, so reduce your carbohydrate intake by cutting out rice and pasta. Replace some carbs with high protein foods or add a protein powder for women to your diet
- Exercise for at least 30 minutes a day. It lets out excess water in the form of sweat.
- Fat Percentage
The trickiest parameter when it comes to weight loss – and the most difficult to achieve. There are two types of body fat.
Subcutaneous fat is under your skin, and visceral fat is present around your vital organs such as the lungs, heart, liver, and kidney. When these two levels start rising, you can experience a lot of problems in your body, including difficulty losing weight. After the age of 20, women find it difficult to lose fat due to lower metabolism & many hormonal changes in their body.
You will have to focus on reducing body fat percentage, and your total body weight will soon follow!
So how will you reduce body fat percentage? There are plenty of solutions, but here is an easy, 100% natural, and effective one. Try out a protein powder such as OZiva Protein & Herbs. Let us explain how this protein powder for women was specifically designed for women to reduce body fat percentage!
India’s No. 1 Protein Designed Specifically for Women
It is India’s 1st protein powder for women, specially designed to provide 100% Clean Protein to reduce body fat percentage! This protein powder for women contains the following key ingredients as well:
- Green Tea & Flaxseeds to improve metabolism
- Shatavari & Curcumin to improve hormonal balance
- No Added Sugar, No Artificial Sweeteners
97.5% of users have reduced body fat % in 3 Months with the help of this protein powder for women! You can shop it here. Take it consistently for around 3-6 months for the best results. Combine it with a healthy, balanced diet and at least 30 minutes of exercise a day. And you will see an amazing weight loss result!
Last modified: March 8, 2024
