Diet plays as important role in the appearance and youthfulness of the skin. Collagen is a protein that gives skin suppleness, stretch and structure. There are 19 amino acids in the collagen (For example – proline, lysine, arginine, hydroxyproline and glycine). As we age, the body produces less collagen, which reduces skin flexibility and thickness. As a result, skin becomes damaged and develops wrinkles and droops.
In terms of nutrition, there are mainly two primary factors that involve increasing collagen in the body
1. Consuming foods which promotes collagen synthesis
2. Consistently eating food with high collagen.
The most important food that boost collagen production are: :
Acai Berry
Acai Berry is strongly associated with anti aging. It is loaded with antioxidants. We can call it as the warrior in the anti aging crusade. It is abundant in vitamin A, B complex, C , E and minerals. While all berries are loaded with anti inflammatory nutrients, acai berry appears to have more than most with procyanidin , anthocyanin , protocatechuic acid and epicatechin. Acai berry has more of fiber, vitamin C and vitamin A. These vitamins helps to reduce aging process and boosting health. It is mostly found in South and Central America. These fruit look similar to cranberries and blueberries. The berries taste like a combination of chocolate and berry.
Acai Berry is a superfood. You can consume it in the form of a smoothie and sprinkled overnight oats. It has Vitamin C which protects the skin from UV damage, so it reduces free radicals which cause less overall damage to the skin. This help to reduce wrinkles, sun spots and fine lines. Acai Berry is a brilliant anti-aging agent.
Vitamin C in combination with Vitamin A clears the pores and increases collagen production. It keeps your skin winkle-free and plump. As we age, our skin become dry as the epidermal layer become weaker and more prone to loose moisture. Acai Berry contains magnesium, which is an essential ingredient for hydrated and healthy skin.
It is not only mature skin that should only think about collagen production. Collagen is the building block of our skin. The more collagen we have in the body, we will have plump and bouncy skin. Acai Berry has fatty acids which promotes collagen production which in turn support healthy and glowing skin. It also has copper which hydrates and firm the skin. Acai Berry support good gut health as well, which affects skin health and overall health.
Sea Buckthorn
Sea Buckhorn is edible and it has an energising and sharp tropical flavor, tasting like gooseberry, lemon and pineapple. Buckthorn is well-known in the culinary community, cocktail and some dishes. It pairs well with citrus fruits like orange.
Sea Buckthorn boast Omega 369 and the rare Omega 7. It provides essential nutrients for skin, and it takes care of all the skin layers. The blood stream services the lower skin layers (the dermis and subcutis). The blood stream allows delivering nutrients from our diet to allow the skin cells to function properly.
Those nutrients are Vitamin C, Beta Carotene (converted into vitamin A) and Omega 7. Scientists have conducted studies of Sea Buckthorn on 49 female patients between the ages of 50 – 70 years. After 3 to 6 months of usage, they reported noticeable change in the skin with improvement in skin elasticity and hydration.
They observed a reduction in the roughness their skin and noticeably less wrinkles. Furthermore, they experienced an increase in cutaneous thickness due to structural change and enhanced collagen synthesis. Eating Sea Buckthorn means that nutrients can circulate around your body. It only benefits the face, but the entire body as it provides moisture wherever it goes in the body. For example, it reduces eye and vaginal dryness.
Organic Sea Buckthorn powder is made from dried and crushed berries. This is one easy and convenient way to add it in the diet. We can simply add one spoonful of organic Sea Buckthorn powder in smoothies, breakfast bowls or snacks. It adds flavor and nutrients. It is also high in folate and vitamin E. Sea Buckthorn boosts an impressive collection of Omega 3 ,6 , 9 and rare Omega 7. Omega fatty acid has become quiet well known in the health and wellness world. For example, omega 3 support anti-inflammatory function but Omega 7 is less famous.
Omega 7 is known as palmitoleic acid, and it is immensely healthy for us. Attribute the vibrant orange color of the berries to a substance called beta-carotene. Beta-carotene is a powerful antioxidant which fights the oxidative stress and promotes healthy and youthful skin. 100gm serving sea buckthorn boosts 400-800 mg of Vitamin C. Meanwhile, 100 gms Orange provides just 53 mg. Vitamin C increases absorption of iron which is a key component of hemoglobin, and it protects our body from the damage caused by toxins, free radical and pollutants. The Vitamin C also contributes to the formation of the collagen. Collagen is a protein which gives many of the tissues in our body structure like skin and connective tissues like tendons and ligaments. Sea Buckthorn can improve health and resilience of the skin.
UV ray-related stress causes skin to age prematurely by destroying elastin and collagen. UV damage cause the generation of damaging cells cell which have imbalanced the electrons. These cells interacts with the membrane and protein of the skin that lead to severe damage to the skin. Sea buckthorn is well known for it’s cryoprotective properties (cell-protecting). The carotene are important for UV damage skin. It has ability to stimulate collagen synthesis.
Acerola Cherry
Acerola Cherry is also known as Barbados cherry or a West Indies cherry. This shrub originates in Southern Mexico and the Caribbean. It has gained immense popularity in the health domain owing to it’s high Vitamin C content.
It has 30 times more Vitamin C than oranges. This superfood is a rich source of riboflavin, thiamine, niacin, Vitamin A, Carotene, Vitamin B, Anthocyanin and flavonoid.
With its impressive nutritional profile, Acerola Cherry is widely used in modern and traditional medicine. Acerola Cherry is ideal for treating dull, dry and irritated skin, Acerola Cherry can prove to be great for overall health of the skin. It provides your skin deep hydration by decreasing transepidermal water loss, enabling your skin to retain moisture.
The polyphenol extracts from Acerola Cherry have a skin-brightening effect. Acerola Cherry protects the skin against ultraviolet radiation from the sun and smooths out the complexion. The high vitamin C content in these cherries has powerful anti-inflammatory properties which can help to reduce redness , even out the skin tone and slow down the signs of aging.
As Collagen plays an important role in maintaining the skin structure and function, Vitamin C in Acerola Cherry boosts collagen production, helps to reduce wrinkles, fine lines and other signs of ageing. Moreover, Vitamin C reduces hyperpigmentation and accelerates wound healing.
Acerola Cherry is a rich source of vitamin A, which supports good skin health. According to a recent scientific study, a Vitamin A-rich diet reduces the risk of getting second most common form of cancer called squamous cell carcinoma in people by 17%. It also says that Vitamin A helps in treating acne and slow down the process of aging.
Why Choose OZiva Plant Based Collagen Builder?
You will get benefits of the above mentioned foods in our OZiva Plant Based Collagen Builder. The key ingredients are
- Acai Berry
- Sea Buckthorn
- Bamboo Shoot
- Sesbania Agati
- Acerola Cherry
- Rose Petals
OZiva Plant Based Collagen Builder supports 10X Collagen Synthesis with CollabZen. It is propitiatory blend of Amla, Green Coffee and Green Tea. It helps revive dry and dull skin and protects our skin from the harmful ultraviolet rays. It has 40 mg Vitamin C, 70 mg Silica and 252 mg Biotin.
It has support of 10 pro-Collagen superfoods, 8 anti aging and 3 standardised wholefood vitamin extracts. These all help to maintain healthy Collagen levels in the body. Collagen Builder maintains healthy level of Keratin, Collagen and Elastin. 3 protein that promote the body’s natural glow.
OZiva Plant Based Collagen Builder is plant based and 100% vegetarian and it is easily digestible. You need to have 2 scoops with 200 ml water in the evening or bedtime.
OZiva Collagen Builder is a superhero in the market because it does not contain synthetic vitamins, additives, non-vegetarian sources, maltodextrin, or other cofactors. It has zero sugar and no artificial sweeteners, standardized vitamin extracts, no additives, preservatives. It is 100% plant-based and contains all natural ingredients.
Buy it here.
Read more on Collagen-rich foods here.
Last modified: January 21, 2023
