Home-made Meal Replacement Bar

Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal replacers contain a specific blend of protein, carbohydrates and fat alongside vitamins, minerals and any other foods added as fortification to the product. These are packed in such a balanced and nutritionally dense manner that meal replacements can be a great go-to for breakfast or lunch or a quick but filling snack or simply when you are in a rush.

Here is a simple way to create your own meal replacement bar at home:

Suggested Read: The Guide to Choosing a Right Meal Replacement Shake

No bake Mint Chocolate protein bars


  • 1 cup of dates
  • 1 cup of nuts (mixed)
  • 5 scoops whey protein powder
  • 1/4th cup cocoa powder
  • ½ tsp. peppermint extract
  • 2 tbsp. milk (or may be needed more)
  • Salt for taste


Suggested Read: Top Easy Five High-Fiber Recipes to Keep You Full

Place dates in a blender, and process. Add in nuts and process till finely ground. Add in protein powder, cocoa, salt, peppermint extract and milk and process until it is well combined.

In a tray or a baking dish lined with plastic wrap, place the mixture and spread evenly. Freeze for 20 minutes and divide into squares. Store for further use.

This will give you about:

  • 157 calories
  • 8 g fat
  • 6 g carbs
  • 4 g fiber
  • 5 g protein

Takeaway note:

Although meal replacement bars are a great choice for on-the-go but if you are too rushed to even make bars then you can invest in a good meal replacement shake that will be equally as good.

Add OZIVA Nutritional Meal Shake to Your Diet to achieve your weightloss goal

If you want a detailed nutrition consultation, drop us a mail
at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal