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Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal replacers contain a specific blend of protein, carbohydrates and fat alongside vitamins, minerals and any other foods added as fortification to the product. These are packed in such a balanced and nutritionally dense manner that meal replacements can be a great go-to for breakfast or lunch or a quick but filling snack or simply when you are in a rush.

Here is a simple way to create your own meal replacement bar at home:

Suggested Read: The Guide to Choosing a Right Meal Replacement Shake

No bake Mint Chocolate protein bars


  • 1 cup of dates
  • 1 cup of nuts (mixed)
  • 5 scoops whey protein powder
  • 1/4th cup cocoa powder
  • ½ tsp. peppermint extract
  • 2 tbsp. milk (or may be needed more)
  • Salt for taste


Suggested Read: Top Easy Five High-Fiber Recipes to Keep You Full

Place dates in a blender, and process. Add in nuts and process till finely ground. Add in protein powder, cocoa, salt, peppermint extract and milk and process until it is well combined.

In a tray or a baking dish lined with plastic wrap, place the mixture and spread evenly. Freeze for 20 minutes and divide into squares. Store for further use.

This will give you about:

  • 157 calories
  • 8 g fat
  • 6 g carbs
  • 4 g fiber
  • 5 g protein

Takeaway note:

Although meal replacement bars are a great choice for on-the-go but if you are too rushed to even make bars then you can invest in a good meal replacement shake that will be equally as good.

Add OZIVA Nutritional Meal Shake to Your Diet to achieve your weightloss goal

If you want a detailed nutrition consultation, drop us a mail
at or call us on 9769298556 and our experts will help you with your fitness goal

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