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While collagen provides tons of benefits, is it really safe to consume it? For that, we first need to understand the role and benefits of collagen. 

Collagen is one of the primary proteins found in the body. It is a component of connective tissue, which is present in various parts (skin, tendons, ligaments, and muscles). The main function of collagen is to provide a proper structure to your skin – and help slow down signs of ageing by reducing fine lines and wrinkles and providing your skin with a healthy glow. It also helps strengthen your muscles and joints. 

Now that we have understood the role of collagen, you probably want to try it out! But let’s answer the question of its safety first!

Types of Collagen

There are a total of 28 types of collagen proteins present in the body. They’re classified into four different categories: 

  • Firstly, collagen found in all connective tissues (ligament, tendon, etc.) 
  • Secondly, collagen found in intervertebral discs and the joints that act as shock absorbers for your spine. 
  • Thirdly, collagen as the primary component of reticular fibres. These proteins are found in your skin and blood vessels. 
  • Last, collagen as a type of protein found in your kidneys, inner ear, and eye lens. 

Is It Safe To Consume Collagen?

If collagen is taken under a proper routine and with the supervision of a nutritionist, it won’t hurt you at all! However, if taken without proper guidance, it may lead to some harmful consequences. 

The body naturally produces collagen by combining various components of amino acids. Consuming natural, plant-based collagen supplements may enhance natural collagen production (as this vital nutrient lessens with age and other factors like stress or excess sun damage).

These collagen supplements are made from the connective tissue of different types of animals (cows, pigs, and chickens). Some of them may also contain toxins and heavy metals that can be harmful to your body. However, plant-based collagen builders do not have this problem, as they build collagen naturally in the body.

Collagen boosters provide you with additional amounts of amino acids, which can easily be converted into collagen. Collagen supplements are mainly helpful for issues like premature ageing. 

Choosing the right collagen supplement according to your body type is essential, though there are some supplements which suit all body types. If you want to opt for all-organic collagen, consider the OZiva Collagen Builder for 10X Collagen Synthesis*. It is made from plant-based, organic ingredients. The OZiva Plant-Based Collagen Builder is curated from over 21 real, nutritious, plant-based whole foods. It helps enhance the body’s collagen production. 

*Based on scientific studies on plant-based Collagen Builder ingredient

Can Collagen Intake be Considered Unsafe?

As aforesaid, collagen intake is absolutely safe when taken under guidance. However, under certain circumstances, collagen consumption may not be considered safe – because the purity of the active ingredient present in collagen builders is not standardised.

The Food and Drug Administration does not supervise these supplements. Besides, scientists formulate some of the supplements from a few rare allergens, such as fish, shellfish, and eggs. People with allergies to these foods must avoid consuming collagen supplements. 

What Are The Primary Advantages Of Collagen?

Collagen supplements hold vital importance and are responsible for a ton of benefits, such as stronger bones, thicker hair, improved skin, and larger muscle mass. Below mentioned are the two major advantages of collagen consumption:-

  • Better skin health

As we grow older, our skin starts to lose the protein responsible for skin health and nourishment. Hence, it’s essential to consume organic collagen supplements. People who take collagen supplements for skin regularly don’t have to face these issues. Collagen builders improve the look and overall health of the skin. 

According to some research, these supplements can help diminish the signs of ageing as well. It is believed that it adds moisture to the skin, reducing wrinkles, and improving elasticity. For further skin nourishment and skincare, you may also check out the Oziva Youth Elixir Serum. It reduces wrinkles by up to 50%*. Plus, it furnishes a 2X increase in skin smoothing and tightening that makes your skin youthful-looking and supple. 

*Based on clinically proven ingredient in product

  • Improved joint health

Just like skin, your joints start to cease to function after a certain age. People of 30+ years of age often go through these situations. Precisely speaking, the spongy cartilage of the joints starts wearing away. Researchers suggest that collagen supplements benefit joint rebuilding efficiently. Thus, preventing the breakdown of the cartilage in the joints.

Disadvantages of taking collagen supplements

In scientific studies performed on collagen supplements, it has been found that most of them are well sustained – with fewer side effects. However, there are a few reported issues from people who take collagen supplements. Some have reported nausea and bloating after taking the supplement. We can’t count these problems as side effects, but again, they are considerable. 

Plus, people, particularly from higher altitudes, reported that collagen supplements cause digestive side effects, such as heartburn and feelings of fullness. Nevertheless, these supplements appear to be safe for most people. 

Natural collagen boosters such as OZiva Plant Based Collagen Builder are completely safe for long-term consumption, as they have been formulated with powerful plant-powered ingredients like Acai Berry and Acerola Cherry. They are soy-free, gluten-free, and free from additional sugar or artificial sweeteners. People have seen tremendous effects within 3-6 months of consuming OZiva Collagen Builder, without any side effects. 


In today’s market, myriads of companies are coming up with collagen supplements. They come in a hydrolyzed form (powder and capsule). Thus, the collagen breaks down with ease, making it easier to absorb. Regardless, various foods may naturally enhance your collagen production. Collagen protein helps render beauty inside and out for the skin. It helps treat signs of ageing and prevents pesky wrinkles, acne breakouts, discoloration, and so on. 

Collagen supplements can complement the foods that enhance collagen production in the body. However, choosing the right collagen supplement is very important. Collagen Builders, which are 100% natural and promote healthy ageing, are completely safe for long-term consumption.


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