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Whenever we think of Vitamin C, all we can think about are these yummy and citrusy oranges and lemons. But, it is found in a large group of food items other than these two. Vitamin C is significantly more critical in the current pandemic situation because Vitamin C’s consumption strengthens our immunity and helps our body fight against flu and common cold symptoms.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is an important nutrient essential for the overall growth and development of body tissues. Vitamin C benefits the human body in several ways. It strengthens our immunity, protects against cardiovascular diseases, eye diseases, skin problems, prenatal health problems and a host of other health-related problems. It provides a protective layer to our body to fight against chronic diseases.

Vitamin C can lower the risk of pneumonia and lung infections. It has been seen that people who often consume fruits and vegetables rich in Vitamin C have a lower risk of stroke. As Vitamin C works as an antioxidant, it regenerates the cells and repairs them. Therefore, it is beneficial for skin health and prevents ageing and wrinkles.

What are the Signs and Symptoms of Vitamin C Deficiency?

Vitamin C is a vital nutrient for the body. People suffer from Vitamin C deficiency because of poor diet, anorexia, alcoholism, smoking and dialysis. You will get to know that your body is screaming for that extra Vitamin C when you notice the following signs and symptoms:

         Rough and bumpy skin because of lack of collagen.

         Bent or cock-screw shaped body hair.

         Hair follicles become bright red because of fragile blood vessels.

         Spoon shaped nails with red spots or lines.

         Dry and damaged skin.

         Easy bruising because of weak blood vessels.

         Wounds that are slow in healing.

         Swollen and painful joints.

         Vitamin c deficiency increases the risk of osteoporosis.

         Bleeding gums and tooth loss.

         A poor immune system.

         Iron deficiency or anaemia.

         Fatigue, weakness and poor mood.

         Oxidative stress and chronic inflammation can lead to heart diseases.

         Vitamin C deficiency can also lead to unexplained weight gain or obesity.

Benefits of Plant-based Vitamin C

Vitamin C is found in many fruits and vegetables like citrus fruits, peppers, brussels sprouts, potatoes, strawberries, broccoli and blackcurrants. As Vitamin C is not stored in the body, it needs regular supplementation through food or Vitamin C supplements. There are many vitamin C supplements available in the market.

A good Vitamin C supplement for strengthening your immune system is OZiva Plant-Based Bettr.C+ enriched with RAAZen C, GZen-Zinc and Elderberry. OZiva is gluten-free, soy-free, no trans-fat, GMO -free, sugar-free and has no additives added. Thus the chances of side effects like toxicity, allergy are significantly reduced and has better bioavailability compared to synthetic Vitamin C.


Now that you know the benefits of Vitamin C, especially plant-based Vitamin C, it should be easy for you to choose the best plant-based supplements from the market according to your needs. OZiva Bettr.C+ will fulfil your daily need of vitamin C with ease. 

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