5 Foods and Herbs that Improve Male Fertility

Inadequate sperm quality and production are one of the most common male health issues these days owing to an increase in pollutants, higher intake of toxins,...

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Acid Reflux? Food to Include & Avoid in your Diet

Acid reflux occurs when there is backflow of acid from the stomach into the esophagus. The esophagus is the tube carrying food from the throat to the stomach....

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Soy- Healthy or Unhealthy? 3 Things you must know

  When it comes to controversial foods, Soy or soy protein is usually in the list. For some it appears to be a wondrous super food while for some it may...

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PCOS & Pregnancy – Can you improve Fertility with Diet?

PCOS may be one of the most challenging female health issues of current times, perhaps the most common and widespread endocrinal complications in women of...

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Expert Guide to Folic Acid – Benefits, Dosage & All you need to know

Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in...

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South Indian Diet Plan for Fat Loss & Lean Muscle

Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to...

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5 Weight Loss Exercises That You Can Do at Home

Weight loss exercises are essential for good health, because good health and weight loss are often interconnected. If a person has a higher Body Mass Index...

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3 Indian Recipes for Ketogenic Diet

A ketogenic diet is all about going low on carb while you go higher with the fat. This diet trend has become increasingly popular due to the quick results it...

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How does Ashwagandha help improve Blood Glucose Level?

Ashwagandha is one of the most ancient and important ayurvedic herbs which has been a part of alternative medicine in India. Having been used for over 3000...

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SuperFoods – A Marketing BuzzWord?

These days, the word Superfoods has been trending so much so that people have been going absolutely frantic to include them more and more in the diet, out of...

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