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Woman in bathrobe using cream.

General Category

March 23, 2023  |   Written by Janani Suri

10-Minute Relaxing Face Therapy with Gua Sha Stone

Skin toning is a process to treat the uneven skin tones. It has various benefits like cleansing skin, removingexcess oil, maintaining the skin’s pH...

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Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023  |   Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if...

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green-Smoothie

General Category

March 20, 2023  |   Written by Janani Suri

3 Reasons to Kickstart the Morning with a Superfood Drink

We all want to start our day with an energising and refreshing superfood drink. Not only does it help us feel rejuvenated, but it also detoxifies the body....

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fe41c-pcos-diet-woman-scales_2048x2048

Fitness & Workouts • General & Mental Wellness • Men's Health

March 19, 2023  |   Written by OZiva

Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more confused now...

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Tablet with PCOS diet. Weight loss concept.

PCOS Care

March 17, 2023  |   Written by Janani Suri

PCOS Diet Chart Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet plan menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of...

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The-Surprising-Science-Behind-Hair-Growth-1

General Category

March 16, 2023  |   Written by Janani Suri

How Much Hair Is Too Much To Be Losing Every Day?

Hair on the floor, hair on your bed, hair in your cushions. Hair, hair everywhere. While it’s natural to lose your strands every day, how much is it normal...

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The-Top-Diet-Mistakes-That-Runners-Make-and-How-to-Avoid-Them

General & Mental Wellness

March 14, 2023  |   Written by Janani Suri

Fuel Up with THIS Plant Protein for Marathon Season

Getting ready for a season of marathons, fun runs, walk-a-thons, half-marathons, or brisk jogs? Whatever your pace and scene, OZiva promises to support you...

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Biotin-10000-mcg-Significance-of-Biotin-dosage

Hair • Hair Care • Hair Nutrition

March 10, 2023  |   Written by Janani Suri

The Best Biotin Supplements for Men

Biotin or vitamin B7 is also commonly known as vitamin H, as it promotes hair growth. While biotin may be obtained from our diet, the body does not retain it...

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Biotin vitamin

Hair • Hair Care • Hair Nutrition

March 10, 2023  |   Written by Janani Suri

Biotin 10000 mcg For Hair Growth: What is The Significance of This Biotin Dosage?

If you are a regular internet user, you must have seen social media influencers or even celebrities endorsing biotin products to control hair loss. But do you...

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Keeping-Up-With-Cholesterol-Keep-Your-Heart-Healthy-With-Fiber-Fat-and-Protein-min-min-compressed

Fitness & Workouts • Men's Health

March 10, 2023  |   Written by OZiva

Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to...

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