If you are a regular internet user, you must have seen social media influencers or even celebrities endorsing biotin products to control hair loss. But do you know what biotin is exactly? Biotin belongs to the vitamin B family, also known as vitamin B7.
Biotin is a critical vitamin that helps the body to break down carbohydrates, proteins, and fats into energy. It has numerous other benefits like boosting immunity, increasing metabolism, and lowering bad cholesterol and blood sugar level. A few recent studies claim that 10000 mcg of biotin is good for managing hair fall and boosting hair growth.
Some health and wellness companies are also promoting products that contain 10000 mcg of biotin. However, there is still confusion about how much biotin you should take for hair loss. Let us find out.
Does biotin work for hair loss?
While there is not much research establishing the benefits of biotin 10000 mcg for hair loss, a few studies may have pointed in that direction. Some studies have found that biotin stimulates the growth of keratin, a protein crucial for the growth and health of hair, skin, and nails. This is why biotin 10000 mcg is considered to be effective in managing hair loss issues.
Is 10000 mcg necessary for hair growth?
Just like experts and specialists are unable to produce a conclusive statement proving the effectiveness of biotin for hair growth, there is no consensus about the question that people have, i.e. how much biotin you should take daily. Humans need a minimum requirement of 20-30 mcg of biotin every day, which is taken care of through their diet, assuming they follow a balanced diet.
Several foods like oats, hazelnuts, egg yolks, carrots, walnuts, among others, are rich in biotin. This is the reason why biotin deficiency in humans is rare. However, if you are experiencing severe hair loss, brittle nails, and red rashes on the skin, a biotin supplement would be helpful for you. But is a dosage of biotin 10000 mcg required?
When it comes to biotin supplements, the most commonly prescribed is a dosage of 2000 mcg. There are also a few recommendations to take 5000 mcg. However, the most popular today is biotin 10000 mcg tablets. Biotin 10000 mcg equals 10 milligrams, which is quite a high dosage. However, that does not mean that consuming it can cause an overdose. Biotin or vitamin B7 is water-soluble, which means an extra amount of biotin would be flushed out of the body. In short, biotin 10000 mcg is a safe dosage.
Types of Supplements
Different types of biotin 10000 mcg supplements are available in the market. Tablets, gummies, and powders are some common biotin supplements that you would see. OZiva, a leading plant-based healthcare and wellness brand offers plant-based biotin 10000 mcg supplements, alongside 7000 mcg of biotin . These biotin supplements are extracted from Sesbania plant and do not contain any synthetic elements. Regular intake of biotin 10000 mcg powder by OZiva would help prevent hair loss, boost hair growth, and ensure healthy and shiny hair.
It is a consumer’s right to be assured of the benefits of the product that they are using. OZiva is a health and wellness company that promotes only plant-based health products. Also, feel free to do your research on the benefits of biotin for hair. Do visit the OZiva website to know more about our diverse range of certified biotin 10000 mcg products.