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Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to stick with a plan that fits you well.

Suggested Read: 5 Simple Rules & Free Indian Diet Plan for Weight Loss

If you are someone who is looking for a steady weight maintenance then we have just the plan for you. The best part? You don’t need to compromise on your health or quit eating food because you will be eating nutrient dense, low-cal food that will help you burn fat and build lean muscles instead.

Sample Plan


1 banana/ Chickoo/ A bowl of mixed fruits + Lemon tea (optional)

Post workout

1 glass Protein Shake


2 Rava/ Ragi dosa Or 2-3 Idlis with chutney & sambar


1 big bowl upma/ oats porridge with tea or coffee

Mid morning snack

Fruit/ Chaas/ coconut water


2 Ragi balls/ 1 bowl Steamed rice with 1 bowl koshimbiri + Dal or rasam and 1 medium bowl sabzi/ 2 medium pcs. Of fish or chicken

Evening snack

1 sandwich OR 1 small bowl of sing-chana OR a granola bar


2-3 Chapatis/ Jowar roti with 1 bowl curd + 1 bowl rasam/ dal and 1 bowl sabzi

Note – This is a sample South Indian diet plan for weight loss and can be expanded based on dietary preferences. 

Suggested Read: Top Easy Five High-Fiber Recipes to Keep You Full

Takeaway note:

You can alternate between the food items listed above as long as the alternatives used are wholesome and not processed versions of food.

Here is a list of added measures to take when following a diet plan to successfully see the results:

  • Never forget to drink plenty of water- ensure you drink at least 2-3 liters of fluid a day.
  • Always opt for whole fruits instead of juices to increase your fiber intake.
  • Diet works to give you the desired results only if it is followed correctly and combined with the right kind of regular physical activity.
  • Pay attention to what works and what doesn’t work for your body.
  • Getting a solid 7-8 hours of sleep is equally essential to manage weight and have a healthy mind as is having a balanced diet.

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins or if you want to further boost this South Indian diet plan for weight loss. 

If you want a detailed nutrition consultation, drop us a mail at or call us on 9769298556 and our experts will help you with your fitness goal. They can help you expand further on this sample South Indian diet plan for weight loss. 

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