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Losing fat is a common concern among people. While this is possible through sheer determination, dedication and hard work, there are ways to speed up the process with the help of supplements

It may be easier for some people to reach desirable fat% levels, it may not be the case with everyone else. The reason for this could range anywhere from between genetic to environmental factors to dietary habits.

To help people overcome these barriers, including certain supplements in the diet aids in achieving fat reduction. Among this category also fall the fat burners. There are two types of fat burners – with stimulant and stimulant free.

What Are Stimulants and How Do They Work?

Stimulants act on your central nervous system like the neurotransmitters Dopamine and norepinephrine- boosting the “feel good” substances in the body. This may be more actively observed in an emotional eater- someone who tends to eat more to feel better if they are feeling down. Stimulants also work by increasing your heart rate; by boosting energy, stimulants aid in improving your performance in any exercise program as you are able to workout for longer without feeling tired sooner.

Another benefit of any supplement containing stimulants is that they increase your metabolism and suppress your appetite. This not only helps you avoid overeating but also burns calories at a faster rate resulting in weight loss.

Some of the common stimulants used:

  • Caffeine is a popular stimulant used in fat burners. It boosts the adrenaline, and thereby increasing the rate of fat breakdown.
  • Bitter Orange that has been used instead of the banned ephedra works to increase your metabolism and suppresses appetite.
  • Phentermine.

Suggested read- 5 Simple Rules & Free Indian Diet Plan for Weight Loss

What Are Non-Stimulants and How Do They Work?

As the category itself specifies, stimulant-free fat burner supplements do not contain caffeine or other ingredients that modulate adrenaline levels in anyway. Instead, the main purpose of these non-stimulant free-fat burners is to focus on the functioning of the natural pathways of the body which do help you lose weight by fat loss that is effectively less stressful on the body.

Non-Stimulant fat burners are perfect for night time use and even serve as an alternative to all those who cannot or should not be using stimulant fat burners. The use of non-stimulants enhances fat loss by focusing all the work on the natural pathways of the body to lose weight by fat loss. 

Suggested Read: Five Ways That You Can Burn Fat Faster!

Some of the common non-stimulants:
  • Garcinia Cambogia- prevents fat storage into body’s adipose stores.
  • Hoodia gordonii- assists with appetite suppression.
  • Chromium- Helps regulate blood sugar and insulin levels.
  • Green tea extract- increases metabolism because it is a mild thermogenic.
  • L-carnitine- aids in fat metabolism.


Suggested Read: Powerful Ayurvedic Herbs That Help You Lose Weight Fast

Who Needs to Take Non-stimulant Supplements?

In general, stimulants should be avoided by:

  • Pregnant or nursing (feeding) ladies.
  • Someone who has high blood pressure.
  • Someone who has diabetes.
  • Someone who has mental or behavioral disorder (Alzheimers, Dementia, Schizophrenia, etc.) always consult with your physician before deciding.
  • Anyone on any kind of medications.
Which One Works Better- Stim or Non-Stim Fat burner?

When it comes to choosing the right fat burner, it eventually boils down to which one is going to help you reach your goal more effectively? While stimulant fat-burners and weight loss aides have blends of herbs and ingredients that stimulate your metabolism into ultimate fat burning mode, many  have had great fat loss success using these products correctly It gives an extra push and the edge they need to stay on track with workouts and nutrition program. Staying focused during a weight loss program is a huge factor in the long-term success. If you do not fall in any of the above mentioned categories, then you might consider a potent fat burning supplement with the extra energy and you are likely to find that you have more intense workouts. This alone can help give you the drive and motivation you need to reach your goals. Stimulant fat burners have other important properties as well, and many people find that they help control cravings and suppress the appetite so that not only are you working out harder and burning more fat, but you’re also eating less calories. It’s two-way weight loss win! Also, as they are strong, you need to be cautious with the dosage and avoid overdoing it. with any stimulant product it is important for you to judge your tolerance by starting with no more than half the recommended dose to avoid overdose effects and seeing how you feel. You can gradually work your way up to full dose if and when appropriate.

Whereas, non-stimulant fat burners can also help you reach your goal, non-stimulant fat burners are not quite as powerful as stimulant based supplements, but they can over a period of some time definitely help you get rid of unwanted fat and reach your fitness and physique goals.

Suggested read –Garcinia Cambogia vs. Raspberry Ketone for Weight Loss

However, for best results, a combination of stimulants & non-stimulants works best. They work synergistically to burn fat by each taking a different pathway to fatloss and in this way, achieving the results beyond what thermogenics can provide alone.

In conclusion, no supplement should be held as solely responsible for your weight loss. It takes dedication to a good diet pattern, a healthy and active lifestyle and additional aid from supplements to help you reach your goal effectively.

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