So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...
From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...
What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...
With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...
Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...
We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...
Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...
For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...
Having a low calorie food list handy is important if you’re looking to lose some flab or just eat more healthily. This list is comprised of whole food...
People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...
