![](https://d3gyiijzpk1c44.cloudfront.net/upload/page_photos/7ae47e1c-abd1-439a-ad9e-45a0920c08d8.jpg)
Heat 1.5 cups whole milk with a cup of extra water in a saucepan, until it simmers. To this add 1 cup oats (not instant) and a pinch of salt, 1-2 tsp. sugar for sweetness and cook until thickens. Once cooked, stir in 1 banana, sliced, 1 tbsp. black raisins, 1 tbsp. nuts, crushed (optional).
You Can Try This: 5 Fiber Shots to Dodge That Cellulite
#2 Papaya-Banana smoothie:
![](https://d3gyiijzpk1c44.cloudfront.net/upload/page_photos/355e2404-f173-4b76-8c60-06625c888110.jpg)
In a blender, combine 1 cup milk, 1/4th cup hung curd/ Greek yogurt, vanilla extract (1 tsp.) 1 cup ripe, seeded and chopped papaya, 1 small ripe banana and blend together along with a handful of ice cubes until smooth. Pour into a large glass and serve.
#3 Fresh fruit salad with honey vanilla yogurt:
![](https://d3gyiijzpk1c44.cloudfront.net/upload/page_photos/ead81c8b-7fd7-48bd-96eb-6caf9a7daeee.jpg)
#4 Seedy Peanut Butter Toast:
![](https://d3gyiijzpk1c44.cloudfront.net/upload/page_photos/841f17b0-f8f9-49f2-bcb1-970c1c3c28ac.jpg)
![](https://d3gyiijzpk1c44.cloudfront.net/upload/page_photos/d0a7b231-a099-4970-a42a-8e391fe8c516.jpg)
Put together 1 ripe banana, 1 cup frozen strawberries, 1/4th cup rolled oats (roasted) along with 2 tbsp. peanut butter, 1 tsp flax seeds, 1 tsp honey and 1 cup milk. Add all ingredients to a blender and blend until smooth.
Last modified: June 23, 2017