Written byPradnya Shelar

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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Written byOZiva

Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to...

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Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

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Written byOZiva

Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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Written byOZiva

These Life-saver Nutrition Tips Will Change Your Life

With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down...

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Written byOZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Written byOZiva

Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...

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Written byOZiva

Five Guilt-Free Smoothies to Smoothen Your Fitness Ride

Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...

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Written byOZiva

Three Must Have Foods to Boost up Your Metabolism

Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...

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Written byOZiva

3 Ways Working the Night Shift Affects Your Fitness Level

People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...

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