Written byOZiva

Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to...

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Written byOZiva

Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...

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Written byOZiva

3 Ways Working the Night Shift Affects Your Fitness Level

People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...

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Written byOZiva

How to Shed Kilos with Meal Replacement Shake

You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...

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Written byOZiva

21 Day Fix – Weight Loss Diet with OZiva Shake

When you are planning on losing weight, it is equally important to workout well as it is to eat right. Fad diets or crash diet courses are something that keeps...

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