Written by OZiva

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher Malik. Meher Malik is a...

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Written by OZiva

Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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General Category

Written by OZiva

Three Possible Reasons Your Diet Is Not Working

Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...

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General Category

Written by OZiva

Four Muscle-Building Power Packed Breakfast Ideas.

Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...

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