Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...
Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...
Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...
Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...
There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...
Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...
Who wouldn’t like to be a proud owner of a shiny, gorgeous mane? Though it is the visual factor about our hair concerns us the most, just like our skin, the...
A vegetarian diet can possibly cover all your dietary needs, given that the full ‘rainbow’ of vegetables is included in your diet, backed by sufficient...
