Written by Pradnya Shelar

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Written by OZiva

Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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Written by OZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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Written by OZiva

Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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General Category

Written by OZiva

Three Possible Reasons Your Diet Is Not Working

Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...

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Written by OZiva

The Smart Approach to Building a Fat Loss Plan

Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...

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General Category

Written by OZiva

Lose That Stubborn Weight With Whey in Three Ways

Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...

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Written by OZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Written by OZiva

The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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General Category

Written by OZiva

Four Muscle-Building Power Packed Breakfast Ideas.

Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...

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