How is Whey Protein made – in 10 Steps

Whey’s milk is a dairy product and is obtained through and extensive process. Here we bring to you the steps in which Whey protein is brought to you in

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16:8 Diet Beginners’ Guide- All you need to know

Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put

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Weight Loss vs Fat Loss – Which one is better & Know the Difference

With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term

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What Is A Good Protein Shake On Low Carb Ketogenic Diet?

A keto diet is based on a high fat, moderate protein and low carb basis. The main goal of this diet it to put you into a state of ketosis. Ketosis is when your

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Good Fats vs Bad Fats – What to include in Ketogenic Diet?

A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the

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The Best Protein Shake for Energy & Weight Loss- 3 Must Have Ingredients

Protein being one of the most basic and important nutrients does not only partake in the basic body functions of enzyme production, hormonal and cell functions

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Whey Protein vs. Plant Protein for Weight Loss

Protein is essential no matter what kind of diet you follow; however, there are different types of proteins out there that have an effect on your health.

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Counting calories: good or bad?

Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy.

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How to use Mass Gainer for Best Results?

We all know one of the most common aides for weight gain-taking a weight gainer, right? But in the desperation of seeing some solid gains and significant

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PCOS- What to Eat & Avoid and a Sample Diet Plan for Weight Loss

  Before knowing the important foods that you need to focus on with PCOS, it is important to understand what PCOS is. Polycystic Ovarian Syndrome or PCOS

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