Anwesha Shares The Best Exercises To Lose Belly Fat At Home

https://www.youtube.com/watch?v=Ib3TBtuo524&t=1s There comes a time in everyone’s life when they realise that their body is not what they want it to

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Protein Rich Delicious Trail Mix

A trail mix is usually a mixture of nuts and dried fruits which was originally enjoyed by trekkers, campers and walkers. It makes the perfect afternoon snack

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Superfood Of The Future – Spirulina

What are Superfoods? A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of

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Get Your Personalized Diet Plan, Workout & Advice – All in one place – Chat with Zi

You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet. Making sure that your body is

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What Is PCOS And How To Treat It Naturally?

What is PCOS? If you were to ask women and men around you “What is PCOS?” you might receive responses like this (as PCOS awareness is still growing). But

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Easy To Make Delicious Protein Rich Dessert Recipes

Desserts are the most awaited part of a meal. They are just the perfect sweet with a little savoury to satisfy our cravings! Why not make them nutritious too?

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Whey Protein Vs Pea Protein. Which Is Better?

What is Whey Protein? Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of

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Benefits Of Tulsi, The Miraculous Herb

Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been

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Indian Mom Shares Lifestyle Tips To Stay Fit

Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that

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Benefits Of Shatavari Plant

Shatavari is a species of Asparagus which is commonly found in India, Sri Lanka, Nepal and the Himalayas. It has been used since centuries in Ayurveda because

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