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Your wish list might include healthier hair, clearer skin, or stronger, shinier nails. Are there vitamins for skin and hair that could help you with it? Depending on the ingredients, by taking hair, skin or nail vitamins, you might be able to strengthen nails, get glossier hair or deal with skin concerns such as pigmentation or dullness. This blog lists out 7 great vitamins for skin and hair. Add them to your diet or take clean, plant-based hair, skin and nail vitamins to get additional effects! Here are the best ones.

1. Biotin is one of the best vitamins for hair growth

vitamins for skin and hair

Biotin is one of the best hair, skin and nail vitamins that also provides support to your nervous system, digestive system and metabolism. If you are experiencing hair fall or difficulty with having nails grow, then one of the reasons could be a Biotin deficiency. You can find Biotin for hair growth naturally in bananas, peanut butter and other fruits. For extra Biotin, take Biotin supplements and other vitamins for skin and hair.

OZiva has a range of clean, plant-based Biotin vitamins for skin and hair. Try OZiva Plant Based Biotin, which contains 10000 mcg+ Biotin for hair growth. OZiva Biotin contains Vitamin C for better skin glow and helps your nails grow faster too. OZiva Biotin Xtra is a 100% natural blend of Biotin and Keratin Builders for hair repair, regrowth and regeneration. OZiva Hair Multivitamin Gummies are delicious and nutritious biotin gummies with vitamins for skin and hair that promote hair growth and hair fall management! 

2. Vitamin C is the Best Friend of Skin Glow and one of the best vitamins for hair growth

There are very few ingredients in the world that serve as better vitamins for hair and skin than Vitamin C. Vitamin C: 

  • Is a natural shield against sun damage 
  • Defends your skin against pigmentation and hyper-pigmentation
  • Helps naturally stimulate collagen production in the skin. Collagen is a protein that is responsible for the youthful glow in your skin. Collagen begins to deplete in the body after the age of 25, but Vitamin C acts a factor to replenish it to help you look younger and fresher 
  • Improves the quality and texture of your skin

Aside from this, Vitamin C is one of the best vitamins for hair growth. It helps fight off dandruff, combats hair loss, and improves hair health.  You can find these vitamins for skin and hair in citrus fruits such as oranges, sweet limes and lemons.

3. Fight Signs of Damage with Vitamin E, Vitamins for Skin and Hair 

vitamins for skin and hair

Vitamin E is a strong antioxidant that helps fight damage in the body from free radicals. Free radicals are stressors that cause skin irritation, heightened ageing and skin dullness. Get glowing skin and stronger hair with this vitamin for skin and hair. It helps reduce fine lines and other signs of ageing like wrinkles. 

It helps keep your skin hydrated and helps it look plump and supple.  It helps with scalp health and fights scalp irritation. It boosts the shine and gloss in your hair.  Vitamin E capsules are highly fat-soluble, so take them with high-fat meals. 

OZiva Vitamin E is made of clean, plant-based ingredients like Argan Oil and Sunflower Oil, and is 2X more easily absorbed into the body than synthetic Vitamin E. It is one of the best vitamins for skin and hair. 

4. Omega 3 is one of the more underrated vitamins for hair growth 

Omega-3s are a group of fatty acids that have several benefits. Several studies suggest that Omega-3 has hair growth and thickness benefits. A 2015 study revealed that women who took Omega-3 hair skin and nail vitamins experienced visible results in hair thickness. Omega-3 promotes better hair growth and nourishment as well, leading to better hair health overall. 

OZiva Plant Based Hair Vitamins are hair, skin and nail vitamins that contain Omega-3 along with other vitamins and minerals such as Vitamin A, C, E, B-Complex, and D, and other minerals like Iron and Zinc. OZiva Hair Vitamins supports 2X improved DHT Blocking leading to improved hair Fall control* with the help of clean and plant-based ingredients like Stinging Nettle, Pumpkin Seed, Beta-Sitosterol, and Pine Bark. These hair, skin and nail vitamins benefit from the presence of Omega-3 in the Hair Growth and Thickness Blend. 

5. Iron is a great mineral to accompany your vitamins for skin and hair 

hair skin and nails vitamins

Iron is a great mineral for women’s health in general, but did you also know that iron is a great hair, skin and nail mineral? Iron deficiency is sometimes responsible for hair loss. So one of the things you can do is add iron to your hair care regime. As a mineral, iron is a wound healer.  Iron helps to optimise skin and hair health by supplying oxygen for cell and tissue repair. With this extra oxygen, hair exhibits good health, getting a shiny, glossy appearance. It has good elasticity, it is smooth, and it detangles very easily. No more pesky knots that take forever to remove.

OZiva Hair Vitamins contain a blend of minerals and vitamins for skin and hair, including Iron! 

With iron, you get skin and nails with a natural pinkish glow, flushed with oxygen-rich blood. Is your skin dull with under-eye circles? That could be down to an iron deficiency. To send rich blood to your vital organs, take iron supplements for skin and nails! Add them to your other minerals and vitamins for skin and hair. 

6. Take Zinc in your vitamins for skin and hair 

Zinc has strong antibacterial, antioxidant and anti-inflammatory properties that improves the health of your skin and hair. It is a constant presence in your sunscreens, moisturisers, and shampoos along with other vitamins for skin and hair. 

Zinc reduces sebum and acne in your skin, prevents clogging of pores, promotes the healing of any skin wounds or redness, and reduces pigmentation for a more even skin tone. 

For hair, hair follicle strength could be linked to a possible zinc deficiency. The weakening of your hair follicles can later impact the growth. Zinc reduces your hair loss by aiding in follicle recovery. It regulates your hair growth, and helps to treat male pattern baldness.

To include zinc among your vitamins for skin and hair, then try out OZiva Hair Vitamins, which is powered with zinc for hair. Try out OZiva Bettr.Zinc+ to integrate zinc into your skin nutrition, as part of your hair, skin and nail vitamins

7. Vitamin A is an underrated Vitamin for skin and hair 

Hair is the fastest-growing tissue in the body! Vitamin A is essential for the growth of your cells. Which means – you guessed it! You will need Vitamin A as one of your vitamins for skin and hair.

Your skin glands also benefit from Vitamin A, as they use it to produce more sebum. Sebum in your hair gives it a natural oiling, which keeps your scalp moisturised and keeps the hair healthy. However, do not include too much Vitamin A in your hair nutrition regime or among your vitamins for skin and hair. 

Like most Vitamins for skin and hair, take it in moderation. Vitamin A forms a part of OZiva Hair Vitamins accompanied by many other vitamins for hair growth, including Vitamin C, Vitamin E, Vitamin D and minerals like Iron and Zinc for better hair growth, hair fall control and hair health! 

The Truth About Hair, Skin & Nail Vitamins 

The climate you experience and the products you use can be rough on your skin and hair. If your skin has turned dry and your hair brittle, never panic but instead use one of the above vitamins for skin and hair! Fight skin ageing, boost hair growth and improve wellbeing with a hair, skin and nail vitamin.


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