The year is 2022. One of the things on your wishlist might be healthier hair, clearer skin with a brighter glow, or nails that grow better. You might be wondering – is there a skin, nail or hair vitamin that could help you with it? Depending on the right ingredients, taking a skin or nail vitamin or vitamins for hair growth, you might be able to strengthen nails, get glossier hair or deal with skin concerns such as acne, pigmentation or dullness. 

This blog lists out 7 great vitamins and minerals that have great effects on your hair, skin and nails. Add them to your diet to get the best results. However, you can also take clean, plant-based supplements to get additional effects. We will also tell you which ones will help! 

  1. Biotin is one of the best vitamins for hair growth 

Biotin is a B-Vitamin that provides great support to your skin, nervous system, digestive system and metabolism. If you are experiencing hair fall or difficulty with having nails grow, then one of the reasons could be a Biotin deficiency. You can find Biotin for hair growth naturally in bananas, peanut butter and other fruits. For extra Biotin, take Biotin supplements and other vitamins for hair growth. 

OZiva has a range of clean, plant-based Biotin vitamins for hair growth. Try OZiva Plant Based Biotin, which contains 10000 mcg+ Biotin for hair growth. OZiva Biotin contains Vitamin C for better skin glow and helps your nails grow faster too. OZiva Biotin Xtra is a 100% natural blend of Biotin and Keratin Builders for hair repair, regrowth and regeneration. OZiva Hair Multivitamin Gummies are delicious and nutritious biotin gummies for hair that promote hair growth and hair fall management! 

2. Vitamin C is the Best Friend of Skin Glow and one of the best vitamins for hair growth

There are very few ingredients in the world that matter more for hair and skin than Vitamin C. Vitamin C: 

  • Is a natural shield against sun damage 
  • Defends your skin against pigmentation and hyper-pigmentation
  • Helps naturally stimulate collagen production in the skin. Collagen is a protein that is responsible for the youthful glow in your skin. Collagen begins to deplete in the body after the age of 25, but Vitamin C acts a factor to replenish it to help you look younger and fresher 
  • Improves the quality and texture of your skin

Aside from this, Vitamin C is one of the best vitamins for hair growth. It helps fight off dandruff, combats hair loss, and improves hair health. You can find these vitamins for hair growth in citrus fruits such as oranges, sweet limes and lemons.

3. Vitamin E Helps Fight Signs of Damage in Skin and Hair 

Vitamin E is a strong antioxidant that helps fight damage in the body from free radicals. Free radicals are stressors that cause skin irritation, heightened ageing and skin dullness. Vitamin E helps you get glowing skin and stronger hair. It helps reduce fine lines and other signs of ageing like wrinkles. 

It helps keep your skin hydrated and helps it look plump and supple.  It helps with scalp health and fights scalp irritation. It boosts the shine and gloss in your hair. Vitamin E capsules are highly fat-soluble, so take them with high-fat meals. 

OZiva Vitamin E is made of clean, plant-based ingredients like Argan Oil and Sunflower Oil, and is 2X more easily absorbed into the body than synthetic Vitamin E. 

4. Omega 3 is one of the more underrated vitamins for hair growth 

Omega-3s are a group of fatty acids that have several benefits. Several studies suggest that Omega-3 has hair growth and thickness benefits. A 2015 study revealed that women who took Omega-3 supplements experienced visible results in hair thickness. Omega-3 promotes better hair growth and nourishment as well, leading to better hair health overall. 

OZiva Plant Based Hair Vitamins contain Omega-3 along with other vitamins and minerals such as Vitamin A, C, E, B-Complex, and D, and other minerals like Iron and Zinc. OZiva Hair Vitamins supports 2X improved DHT Blocking leading to improved hair Fall control* with the help of clean and plant-based ingredients like Stinging Nettle, Pumpkin Seed, Beta-Sitosterol, and Pine Bark. These vitamins for hair growth benefit from the presence of Omega-3 in the Hair Growth and Thickness Blend. 

5. Iron is a rock-solid mineral for hair growth

Iron is a great mineral for women’s health in general, but did you also know that iron is great for hair, skin and nails? Iron deficiency is sometimes responsible for hair loss. So one of the things you can do is add iron to your haircare regime. As a mineral, iron is a wound healer.

Iron helps to optimise skin and hair health by supplying oxygen for cell and tissue repair. With this extra oxygen, hair exhibits good health, getting a shiny, glossy appearance. It has good elasticity, it is smooth, and it detangles very easily. No more pesky knots that take forever to remove. OZiva Hair Vitamins contain a blend of minerals and vitamins for hair growth, including Iron! 

With iron, you get skin and nails with a natural pinkish glow, flushed with oxygen-rich blood. Is your skin dull with under-eye circles? That could be down to an iron deficiency. To send rich blood to your vital organs, take iron supplements for skin and nails! 

6. Zinc 

Zinc has strong antibacterial, antioxidant and anti-inflammatory properties that improves the health of your skin and hair. It is a constant presence in your sunscreens, moisturisers, and shampoos.

Zinc reduces sebum and acne in your skin, prevents clogging of pores, promotes the healing of any skin wounds or redness, and reduces pigmentation for a more even skin tone. 

For hair, hair follicle strength could be linked to a possible zinc deficiency. The weakening of your hair follicles can later impact the growth. Zinc reduces your hair loss by aiding in follicle recovery. It regulates your hair growth, and helps to treat male pattern baldness.

To include zinc among your vitamins for hair growth, then try out OZiva Hair Vitamins, which is powered with zinc for hair. Try out OZiva Bettr.Zinc+ to integrate zinc into your skin nutrition. 

7. Vitamin A 

Hair is the fastest-growing tissue in the body! Vitamin A is essential for the growth of your cells. Which means – you guessed it! You will need Vitamin A as one of your vitamins for hair growth. 

Your skin glands also benefit from Vitamin A, as they use it to produce more sebum. Sebum in your hair gives it a natural oiling, which keeps your scalp moisturised and keeps the hair healthy. However, do not include too much Vitamin A in your hair nutrition regime. 

Like most Vitamins for hair growth, take it in moderation. Vitamin A forms a part of OZiva Hair Vitamins accompanied by many other vitamins for hair growth, including Vitamin C, Vitamin E, Vitamin D and minerals like Iron and Zinc for better hair growth, hair fall control and hair health! 


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