Plant Based Diet: 5 Benefits & How to Get Started

Discover the amazing health benefits of a plant based diet and learn how to start your plant based diet journey with our 2023 guide to eating the plant based...

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8 Tips to Keep Your Hair Strong and Shiny This Winter

Biotin can make the differencet to your hair! As the winter season approaches, many of us are excited about sweaters, snowfall and more! However, our hair...

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Glutathione this! Glutathione that! But…what is glutathione?

In case you watched Season 2 of Made in Heaven or have just been on social media and the news, you’ll see that glutathione has been trending! Everyone,...

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Grocery Shopping for a Sugar Free Diet

Have you decided to hop on the sugar free diet? Great! Whether you choose to avoid added sugar completely or gradually reduce your sugar intake, grocery...

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What are the Best Exercises for Weight Loss?

In today’s fast-paced world, the pursuit of a healthier and more active lifestyle is a common goal for many individuals. Weight loss, in particular, is a...

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Can Face Yoga Improve Your Appearance?

7 Face yoga techniques for a more toned face with less facial fat, and a younger appearance!   Use Code BLOG20 to shop our products after reading this to...

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How Can I Get Hair Like Katrina Kaif?

Often, hair is seen as a reflection of personality. As a result, hair loss and quality are often seen by men and women as a problem that affects them...

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Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes.  The truth is that a calorie deficit diet involves consuming...

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Best Vitamin B12 Foods for Vegetarians From An Indian Diet

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all...

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How to Choose the Best Plant Protein Powder

2023 is truly the year of plant protein powder! Protein plays an important role in a healthy diet. It plays a role in most bodily functions, from hormone...

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