General Category

December 20, 2017  |   Written by OZiva

Most Popular Diets – Whats Good & Bad?

There can just never be enough ways to be fit! Here are a few of the most common diet practices around the nutrition world that you can go through and see for...

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Fitness & Workouts

December 20, 2017  |   Written by OZiva

How To Retain Muscle Mass As You Age

Adequate amount of protein intake is something that is essential to everyone in order to prevent muscle mass, especially as you age. As inevitable as ageing...

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General Category

December 20, 2017  |   Written by OZiva

Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrients that make up our diet. It is more than necessary to help build muscles, repair and recover exercising...

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Weight Loss & Management

December 18, 2017  |   Written by OZiva

How to Lose Festive Weight Gain?

Don’t we all feel losing the magic kilos we put on during festive seasons would go away as sneakily as they came? Here are some easy tips to get rid of the...

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General Category

December 6, 2017  |   Written by OZiva

Home-made Meal Replacement Bar

Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal...

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PCOS PCOD

General Category

November 28, 2017  |   Written by OZiva

Acid Reflux? Food to Include & Avoid in your Diet

Acid reflux occurs when there is backflow of acid from the stomach into the esophagus. The esophagus is the tube carrying food from the throat to the stomach....

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General Category

November 27, 2017  |   Written by OZiva

Soy- Healthy or Unhealthy? 3 Things you must know

  When it comes to controversial foods, Soy or soy protein is usually in the list. For some it appears to be a wondrous super food while for some it may...

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PCOS Care

November 27, 2017  |   Written by OZiva

PCOS & Pregnancy – Can you improve Fertility with Diet?

PCOS may be one of the most challenging female health issues of current times, perhaps the most common and widespread endocrinal complications in women of...

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General Category

October 30, 2017  |   Written by OZiva

Expert Guide to Folic Acid – Benefits, Dosage & All you need to know

Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in...

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Weight Loss & Management

October 26, 2017  |   Written by OZiva

5 Weight Loss Exercises That You Can Do at Home

Weight loss exercises are essential for good health, because good health and weight loss are often interconnected. If a person has a higher Body Mass Index...

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