Nutrition

June 23, 2017  |   Written by OZiva

The Ultimate Guide to a Runner’s Diet: All You Need To Know

Running as a sport in itself has a specific needs and pre-requisites. To get the best of the performance, runners need to play close attention to no only what...

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Nutrition

June 23, 2017  |   Written by OZiva

How Protein & Herbs is the Best Protein Powder for Women

To begin with, the first image-of bulky guys-that comes to mind when you think of protein powder is something that you urgently need to do away with. That...

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General Category

June 23, 2017  |   Written by OZiva

How Can Whey Protein Help Get Rid of Cellulite

Despite several treatments and a number of attempts made to tackle the appearance of dimpled skin, you might have noticed that the results are varying and...

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General Category

June 23, 2017  |   Written by OZiva

Amino Acids: Essential, Non-Essential and Conditional

  Amino acids are the building blocks that form Protein, one of the most important macronutrients required for the proper functioning of the body. It is...

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Nutrition

June 23, 2017  |   Written by OZiva

3 Easy Ways to Make Your Shake Protein Dense

are a great way to get a nutrient-packed meal or snack. High in protein, fiber and several micronutrients, smoothies are the fastest healthiest food whether...

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General Category

June 23, 2017  |   Written by OZiva

The Ultimate Guide to the Right Protein Shake

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Weight Loss & Management

June 23, 2017  |   Written by OZiva

Important Tips for Women to help Them Gain Weight

While there are several theories as to why underweight people have the body they do ranging from genetics to appetite and what not. However, those looking to...

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General Category

June 23, 2017  |   Written by OZiva

Five Sources of Protein for Our Vegetarian Halves

When it comes to protein, nothing gets more overlooked than this much-talked about nutrition essential. Especially in a country like ours where carbohydrate...

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General Category

June 23, 2017  |   Written by OZiva

Soy Lecithin: The Complete Facts, Pros and Cons

To those who have always had a keen eye on the food labels, soy lecithin as content has always had a mention on the ingredient list. Being one of the top 10...

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Fitness & Workouts

June 23, 2017  |   Written by OZiva

How to Gain Muscles without Gaining Stubborn Fat

When you look for muscle gain and start bulking up on muscles, not many are bothered about what it is which is helping you is put on more weight. While in this...

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