It is one of the age old myths that, if you drink plenty of milk during the growth years, you will grow up to be strong and tall. Not to mention, a majority of the population credits calcium for height in young.
Although, Calcium is an important mineral needed for the formation and maintenance of bones, it is not necessarily related to height.
So, what part of milk is really responsible for growth?
Consumption of milk, through observation and intervention studies has shown to most likely have positive influence on growth in children. While it is a great source of Calcium, milk protein is one of the most important factors that affect the height in young individuals. Milk protein is comprised of two components: Whey and casein. While casein is a slow acting protein, that is it works with steady protein release over time, whey is a quick-absorbing protein that is rapidly used by the body to help with necessary functions, following activity.
While protein is associated with positive effects in terms of growth and development, not all proteins are created equal. Some proteins, like whey have complete amino acid profiles which makes them a good class 1 protein type. In studies conducted on kids who regularly consumed milk, it has been reported that consumption of milk is linked to the stimulation of insulin-like growth factor-1 synthesis which is ultimately related to linear growth. Other than that, the essential amino acid Leucine is also known as an anabolic (growth promoting) protein.
But how does whey relate to height?
Getting enough protein on a daily basis gives those in a growth phase a chance to grow and develop to the full potential. Studies over time have confirmed that protein malnutrition not only negatively impacts cognitive growth but also leads to muscle wasting and stunting. Consuming whey as a complete source of protein is a nutritious way of ensuring that youngsters get to meet their daily requirement for the necessary aminos which improves their overall growth potential.
Suggested Read: How to Make Whey Protein At Home?
Getting the basics right:
Though, the biggest and most important determinant of one’s height is their genetic formulation however, youngsters who do have a steady protein intake that meets their daily need do have a better chance a growth as compared to those who consume little protein.
As per the RDA, children aged 3-9 years need 22-40 gm. of protein daily, boys aged 10-12 need 54 gm. protein, and teenage boys aged 13-18 need 70-78 gm. protein daily; whereas girls aged 10-12 need 57 gm. protein, teenage girls aged 13-18 need 65-63 gm. protein daily.
Suggested Read: Whey Protein vs. Mass Gainer: Which One is Best for You?
It is better for growing individuals to take necessary dietary supplements in order to ensure faster growth. Also, focus on improving the diet as far as possible and making it healthier along with right supplementation & exercising
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
If you want a detailed nutrition consultation, drop us a mail at email@example.com or call us on 9769298556 and our experts will help you with your fitness goal