Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition. The other protein being...
There can just never be enough ways to be fit! Here are a few of the most common diet practices around the nutrition world that you can go through and see for...
Protein is one of the most essential macronutrients that make up our diet. It is more than necessary to help build muscles, repair and recover exercising...
Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal...
Acid reflux occurs when there is backflow of acid from the stomach into the esophagus. The esophagus is the tube carrying food from the throat to the stomach....
When it comes to controversial foods, Soy or soy protein is usually in the list. For some it appears to be a wondrous super food while for some it may...
Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in...
Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to...
A ketogenic diet is all about going low on carb while you go higher with the fat. This diet trend has become increasingly popular due to the quick results it...
Ashwagandha is one of the most ancient and important ayurvedic herbs which has been a part of alternative medicine in India. Having been used for over 3000...
